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Ashley Barber, Houston's first KonMari Consultant, shares tips on how to align your KonMari tidying event and lifestyle with your fitness aspirations.
Our guest today is Ashley Barber, founder of Simply Maven. She’s Houston’s first certified KonMari Consultant. With over a decade’s worth of experience in group fitness, Ashley blends her health and wellness knowledge with the KonMari Method to teach her clients the best ways to declutter their possessions, organize their homes, and create their best lives.
In this episode, you’ll enjoy:
Ashley's favorite tidying tip: Take the time to visualize where you want to go. Don't skip this step!
What Sparks Joy for Ashley: Her kids.
To connect with Ashley Barber, you can find her at simplymavenhtx.com or on Facebook and Instagram
Just for Spark Joy listeners, Ashley is offering a 10% discount on active tidying sessions in Houston when you contact her and mention Spark Joy podcast.
Gems:
You can find Karin Socci at The Serene Home
Special Guest: Ashley Barber.
Fellow KonMari Consultants Tricia Fidler and Jane Grodem share what it was like to work behind the scenes as assistants on Netflix's "Tidying Up with Marie Kondo."
Tricia Fidler is the consultant behind Heywood Park Collective, working with clients in San Diego and the San Francisco area. Jane Grodem is the founder of Spark Joy Bay Area, focusing her practice in the San Francisco bay area.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
-Karin and Kristyn reviewed the Netflix series on Spark Joy Episode 67 Review of Netflix's Tidying Up with Marie Kondo
-Jane and Tricia’s roles on the show as subject matter experts
-Tricia worked with the Tidying Up families featured in:
-Jane worked with Tidying Up families featured in:
-Learn about the reports that Tricia and Jane completed to update Marie and show producers on tidying progress
-What stood out for Tricia and Jane watching Marie work with the families
-Some of the difference between the different cast families
-The most memorable part of the show for Tricia and Jane
Tricia’s favorite tidying tip: When doing your sentimental category, don’t feel pressured to give things up. Keep the things you love carefully. Tricia calls this the Art of Keeping.
Jane’s favorite tidying tip: When you are joy checking, you should be mindful that keeping things with confidence is a good and valid choice.
What Sparks Joy for Tricia: This work. It's such an honor to be able to practice KonMari. Also, travel! Tricia loves planning trips now that her home is tidy!
What Sparks Joy for Jane: The KonMari vision to “Organize the World” Jane is excited that so many people are learning about KonMari and sharing so many great photos and experiences on social media.
Their parting words of wisdom:
To contact Tricia, visit: heywoodpark.com or on Instagram @heywoodpark_collective
To contact Jane, visit: sparkjoybayarea.com or on Instagram @sparkjoybayarea
Both Tricia and Jane have a special offer for Spark Joy listeners in honor of the Tidying up with Marie Kondo:
Tricia is offering 20% off her 20-hour package for residents of San Diego County package. Visit heywoodpark.com and use the code: newyearnewjoy
Jane is also offering a special 20% off a 20-hour package.
Gems:
-"Then language barriers and the cultural difference just seemed to fade away when Marie was interacting with the families."
-"The families actually did complete all the categories. Those parts just didn’t make it on the show."
-"We really felt it made us better consultants. It taught us more about staying focused on the process as well as the vision."
-"The emotional impact Marie made on the families was real. She’s just so calm and compassionate."
You can find Karin Socci at The Serene Home
Special Guests: Jane Grodem and Tricia Fidler.
[SPOILERS INCLUDED] We review the premiere of Netflix's original series "Tidying Up with Marie Kondo," covering episodes that sparked joy and sharing thoughts on the show from the KonMari Consultant perspective.
“Tidying Up with Marie Kondo” officially premiered on Netflix New Year’s day. Millions are watching around the world. Tidying Up is taking over Netflix at the top of year and many are getting acquainted with KonMari and falling in love with Marie Kondo. We are very pleased with show and with the response!
Joy Checks:
Karin's sleep tracker! Here are the apps she is using:
Kristyn's New Year resolution inspired by Episode 66: The Art of Manifesting and the Harmony Within with Laura Kessler- wake up at the same time every morning
SPOILER ALERT! We recommend you stop listening or reading and head over to Netflix to check out Tidying Up with Marie Kondo
In this episode, you’ll enjoy:
Our thoughts on what sparked joy about the show from our perspective and hopes for a Season 2
A review of episodes:
The reality of reality TV
Episode 25: KonMari Myths and Missteps
Episode 13: Does it spark joy?
How to tell if it's time to hire a professional to help you tidy up and find joy (see Spark Joy Episode 33: How to Become a KonMari Consultant)
Gems:
You can find Karin Socci at The Serene Home
Master life coach Laura Kessler helps us manifest our intention and step into our power in the new year through realistic, holistic goal setting, themes, and personal manifestos.
Our guest, Laura Kessler is a Communications Expert and Master Coach who helps her clients find their voices literally and figuratively in life, so they can manifest their greatest potential. She’s also a certified Executive Life Coach, which makes her a Triple Threat Master Coach for Life Skills, Career Image and Personal Creative Expression.
Laura applies many of the KonMari principles to life coaching, and has a special offer to help you launch 2019 powerfully so you can manifest your intentions.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
Laura's favorite productivity tip: Gratitude.
What Sparks Joy for Laura: Helping people step into their power.
Laura's parting words of wisdom: Be seen. Be heard. Be powerful. Be beautiful.
To connect with Laura, you can find her at yourvoiceinbusiness.com and on Facebook and Instagram. Laura applies many of the KonMari principles to Life Coaching, and has a
Exclusively for our Spark Joy listeners, Laura is providing free worksheets and the option to invest in a private session with her to help you launch 2019 powerfully and manifest your intentions.
Gems:
You can find Karin Socci at The Serene Home
Special Guest: Laura Kessler.
Closet Joy Part 3 of 3. Our guest, Tara Button, helps you curate a mindful life of less throwaway that extends well beyond your closet, ultimately impacting the environment and the global community.
Today’s episode of Spark Joy is part three of a three part series dedicated to closet joy. We’ll talk to three guests who are revolutionizing the way we view fashion and style.
Tara Button, founder of BuyMeOnce, is at the forefront of the global movement to change the way we shop and live forever. In 2013 Tara went from depressed spendthrift to fulfilled entrepreneur, using a technique she calls ‘mindful curation.” Her new book A Life of Less Throwaway, teaches the steps to master this lifestyle change.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
How a cooking pot inspired Tara to get out of debt, change her spending habits and champion a buy it once culture and platform
How the "mindful curation" technique featured in Tara's book, A Life Less Throwaway, helps you find out what's meaningful to you
Why we need to notice the preassures of advertising and recognize things are typically not made to last a lifetime, perpetuating the cycle of buy, use once, throwaway
How you can "take stock" of the things in your home to focus on how you accumulated your stuff and how to find things that help you live your life's purpose
How Tara's book helps you get off the trend treadmill and decide what kind of person you want to project to the world
Celebrities that are trending for repeating the same outfit on multiple occasions
How longevity (buying things that last longer) has the biggest impact on the planet (bigger than recycling!)
How looking at your past Amazon purchases can help you confront your consumerism and shopping patterns
How Tara is not a naturally tidy person, but was able to apply decluttering techniques and be more discerning about the things she purchases
How identifying what makes you happy and what gives you purpose helps you understand how to make certain things in your home accessible
The connection between mindful curation and finding your purpose and priorities, while focusing on the things that matter.
How thinking about what you want people to say about you once you're gone helps you understand what you really care about
How researching and writing down colors, styles, fabircs, and brands before you start to shop will help you be more mindful and sustainable when you shop
The system that determines what products land on BuyMeOnce
Mindufully curated closet maintenance tips, including the Guppyfriend Washing Bag
How to properly "do your colors" to get a sense of which ones bring you alive
Examples of items in Tara's home that she's only bought once
Gems:
Tara’s favorite tidying tip: Start with items that are not emptionally resonant. Start with your pants!
What sparks joy for Tara: Taking a moment out of her day to be creative by writing children's books.
You can find more about Tara by visiting www.buymeonce.com.
Be sure to pick up Tara Button's book, A Life Less Throwaway, and follow her on Instagram (@tara_button) and Twitter (@tarabutton)
You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy
Special Guest: Tara Button.
Our guest, Saya Hillman, helps us answer the question “why not?” instead of “I can’t?” in order to live a Life of Yes℠.
Today’s guest challenges us all to think beyond fear and embrace a Life of Yes℠.
Saya Hillman started Mac & Cheese Productions℠ in 2004 after she got fired from her last full-time job and had no idea what she wanted to do.
Being fired turned out to be the best thing that ever happened to her. Mac & Cheese Productions℠ is now a lifestyle business that provides creative solutions to common problems through its Life of Yes offerings. At its core, is the belief that the segments which make up our lives shouldn’t be sources of stress, but sources of joy and ease.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
Saya's favorite tidying tip: Digitize all of your sentimental items
What sparks joy for Saya: Travel hacking her way to Japan with a $250 first class ticket
To connect with Saya visit www.macncheeseproductions.com . You can also find her on Twitter or Facebook .
Gems:
You can find Karin Socci at The Serene Home
Special Guest: Saya Hillman.
Spark Joy co-hosts and KonMari Consultants, Karin and Kristyn, talk about 17 obvious and hidden costs associated with living with clutter that is slowly stealing your joy.
In this episode, we attempt to uncover and put a price tag on the hidden costs associated with delaying your KonMari tidying event. Like many common lifestyle challenges (losing weight, getting out of debt, finding a new job) the longer you wait to get started, the more the issue compounds and slowly steals your joy. So it’s time to get real and talk about the physical and emotional costs associated with keeping clutter around.
Now we want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
We breakdown 17 costs associated with clutter:
The cost of storing your clutter outside of your home
The cost of not using everything that you've purchased
The cost of having unutilized space within your home
The cost of buying/renting a bigger home to accommodate things that don't spark joy
The cost of the clutter damaging your home over time
Calendar clutter: time and energy
The cost of clutter getting in the way of you finding what you need
The cost of clutter getting in the way of things you truly need to do
The cost of negative thinking or self talk
The cost of ignoring your own reality
The cost of using shopping to cope
The cost of linking your self worth to a certain type of collection of things or a particular lifestyle
The cost of clutter that blocks your ability to execute certain physical activities
The cost of clutter that limits your ability to make healthy choices
The cost of clutter that limits relationships and your quality of life with your friends and family
The cost of clutter that prevents you from accessing information critical to uncovering the reality of your finances, preventing you from reaching true wealth/abundance
The cost of clutter that locks you into consumption patterns that lead you to having no choice in the type of job situation or career choice - even if it’s not ideal
The cost of clutter that prevents you from pursuing your life purpose/feeling fulfilled, understanding what true joy means to you
Don't worry, we end this episode on a joyful note! We discuss the many ways decluttering can pay you back to counter some of the clutter costs.
Gems:
"Having a storage locker is like going to visit your past mistakes."
"Your space itself is way more valuable than your stuff."
"Is this space honoring what's being stored within it?"
"Is this space supporting the ideal lifestyle that I desire?"
You can find Karin Socci at The Serene Home
Today we walk through how we process and joy check paper using the KonMari Method and also how to stop paper that doesn’t spark joy from crowding your mailbox.
Are you terrified of the paper in your home?
Marie Kondo is known for her progressive stance on paper. As quoted from The Life-Changing Magic of Tidying Up :
We understand that this may be uncomfortable for most people and, as always, we aren’t here to insist that you live a paper free life. But we definitely believe you can live a much more joyful life with a lot less paper.
In this episode we discuss the Paper Category, which is the third category within the KonaMari Method.
If you're just getting started with KonMari or need a refresher, we recommend you head over to Episode 1: KonMari 101 prior to listening to this episode.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
Joy Checks:
Here are a couple of upcoming Netflix series to look forward to:
News about the KonMari App
Hear listener Sharon’s email question about the paper category, which inspired today’s show.
Review our episode on the importance of tidying by category:
Learn about Delete, Delegate, Diminish, Defer:
Find all the manuals you’ll ever need:
Review our discussion on keeping paper and other clutter categories under control for the long-term: Episode 41: How to maintain a Tidy Home Post Konmari
Learn about shredding services:
Kristyn's favorite paper storage solution:
Learn about scanning options:
How to get off mailing lists:
Gems:
"Paper is really not that scary and completing the category has the potential to free up so much space in your mind and home."
"When thinking about the paper you have stored now, how often have you needed to get something out of your paper storage?"
"What necessary documents do you have that are available in another format?"
"Keep paper where you will use it."
"I have an amount of paper that I’ve deemed reasonable to the point where I can sift through it easily, so it doesn’t require a lot of micro-organizing and labels, and again, additional attention."
"My square footage is valuable and I don’t want to waste precious activity space on something that has a limited amount of joy like the paper I’m required to keep."
" We promise you’ll be amazed by how little paper you actually need in your life."
You can find Karin Socci at The Serene Home
Come along with your hosts, Kristyn Ivey and Karin Socci as we explore some of the most common KonMari myths and missteps in today’s Spark Joy Podcast episode.
As the KonMari philosophy has become more and more mainstream, blog posts, magazine articles and videos have come out viewing KonMari through a critical and challenging lens.
These perspectives are sometimes based on misunderstandings or misreadings of Konmari concepts and sometimes these misinterpretations occur as missteps while practicing KonMari.
In this episode, we will discuss our thoughts on these myths and provide some practical tips on how to avoid falling into these missteps.
Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter @sparkjoypodcast.
In this episode, you'll enjoy:
Joy Checks!
What is Sparking Joy for Karin today: restoring an antique wooden doll bed for her niece’s birthday
Konmari equals minimalism/minimalism is KonMari
Konmari is a selfish activity, fundamentally concerned only with material possession
KonMari encourages to you to throw out everything you own to the point where you are either left with nothing or you need to immediately buy new things
Skipping the step where you envision your ideal lifestyle and living environment
Forgetting to honor and acknowledge items for their usefulness especially when you are letting them go
Not completing all the categories
Thinking about storage and organization before the sorting is completed
Being overly concerned with the clutter of other people
See what Marie Kondo’s home really looks like:
Read about what some critics say about the KonMari Method:
Review the importance of the vision statement in Spark Joy Episodes:
Our advice to a listener who asks how to address categories when you have items within a category in hard to get to places. Does not being able to completely sort by category mean you are not doing KonMari correctly?
Gems:
“There’s no right number of things a person should have.”
“You can keep ALL of the shoes!”
“Time is the most important commodity as opposed to things.”
“You’re saying goodbye in a respectful way and you’re putting a positive message out there.”
You can find Karin Socci at The Serene Home
Welcome to the 2018 Spark Joy highlights show! Thank you again for listening and we're looking forward to a 2019 that will Spark Joy!
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
In this episode, you’ll enjoy:
-What's Sparking Joy for Karin: The benefits of living a simpler life, gratitude for good health and an appreciation of modern medicine. Keep going, Scientists!
-What's Sparking Joy for Kristyn: The joy of living a W-2 free life, the excitement of pursuing her passion and the good health that has come along with it all.
-Best of 2018 Highlights. Hear clips from our favorite, and most impactful shows, of 2018:
Ep 39: Closet Joy Part II: Build Your Capsule Wardrobe with Courtney Carver
Ep 47: Nailing DIY with The Nestrs
Ep 48: Living Life in the Front Seat with Jessica Butts
Ep 59: Help for the Chronically Disorganized with Kristi Meyer
-A look forward: We'll be releasing encore episodes each Tuesday in December for you to enjoy during the holidays.
-Spark Joy Podcast Contest Winners!
CONGRATULATIONS to all our winners!
-The Spark Joy Podcast Membership Community!
Gems
“We love helping KonMari work for you!”
“It helped me get clear on the differences between minimalism and KonMari.”
“Why do you want to get organized? When I have clients who don’t continue the process it’s sometimes because their “Why” wasn’t big enough.”
“Singular focus around your business and having a point of view. I need to get through one thing at a time.”
“I applied this idea of zeroing-in on just 3 goals in 90 days.”
“Pick out the books that you consider your friends. Now, I’d like for you to pick out the strangers.”
“What a great supplement this podcast is to the KonMari books. I spent time over the summer going through the KonMari process and was feeling great, but, not I feel like I need to revisit some things.”
“I love listening to this show while I am going through my KonMari process…keep calm and KonMari on!”
“Having heard almost every episode of Spark Joy podcast, my life is completely different. I have a better sense of what I need in my life and what is no longer supporting my values and vision for the future.”
“If KonMari were a religion, Spark Joy Podcast would be my morning prayer (wake up and be awesome). Every episode is pure gold, the inspiration I need not only to keep my tidying festival going, but to know I can do something towards my vision: Be Better Every Day."
“If Spark Joy can do what they did and are still doing, I can do MY thing.”
You can find Karin Socci at The Serene Home
From the publisher's feed