Spark Something New

Join Katie for a rich conversation with Jonathan Fields, a world-renowned thought leader and creator of the 'Good Life Project' and SPARKED body of work. Together, they explore profound themes such as the pursuit of a meaningful life, overcoming societal work norms, the importance of self-discovery, and finding joy through family and nature. 

Jonathan shares personal stories, the impact of pivotal life moments, insights on managing internal and external critics, and his innovative approach to life experiments aimed at continuous learning and growth. This episode is a deep dive into how to navigate life's uncertainties and cultivate a balanced, fulfilling life.

EPISODE RESOURCES

• Connect with Jonathan Fields on LinkedIn
• Explore the Good Life Project
• Access Jonathan's blog: Awake at the Wheel
• Explore the SPARKED body of work

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, Katie chats with the fabulous Dr. Liz Krider, a PhD chemist, speaker, and founder of KSA Catalyst. Liz is on a mission to help students discover their purpose through experiential learning, projects, and internships. They dive into how embracing life's uncertainties can lead to discovering your purpose.

Liz shares her journey of how her "experimental" and "experiential" approach to life, influenced by her Caltech background, can be applied to personal growth and community impact. They discuss inverted reasoning, tinkering with your life, and the importance of avoiding "what contributes to a miserable life" to find deeper fulfillment in your life and work.

Whether you're a student or a career professional, this episode is packed with wisdom and practical tips to inspire you to live with intention and purpose!

EPISODE RESOURCES

• Connect with Dr. Liz Krider on LinkedIn
• Learn more about KSA Catalyst and Passion Projects
• Transcript of Charlie Munger's 1986 Harvard Commencement Speech: "How to Guarantee a Life of Misery"

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, Katie welcomes Francine Apy, an adoptive mother and former HR executive. Francine shares her journey of adoption, her advocacy work, and the founding of her organization, SoulFilling, which supports adoptive families in reframing their stories. 

The discussion delves into the power of reclaiming and reframing your story and how that leads you to healing, connection, and living out your purpose. Francine also emphasizes the need for quiet reflection to receive a SPARK that might ignite a fire within you.

EPISODE RESOURCES

• Connect with Francine Apy on LinkedIn
• Learn more about SoulFilling
• Buy "Briana's Brave Day at School" Children's Book

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, Katie chats with Kristin Popp, Executive Vice President of Woodman's Food Market and President of the Women's Grocers of America. They dive deep into the concept of "kokorozashi", a Japanese term for personal mission, and explore how living with purpose can transform both your personal and professional life.

Kristin shares her journey of discovering and living her purpose, balancing a successful career with her commitment to championing women in the grocery industry and making a significant impact in her community. Tune in for insights on finding your own kokorozashi and living a more intentional, fulfilling life.

EPISODE RESOURCES

• Connect with Kristin Popp on LinkedIn
• Personal Strategy Screen Exercise (free download).
• Four Questions to Find Your Kokorozashi:
  • Who is the person that I want to be?
  • What is the life that I want to live?
  • What is the one thing about the world I would change?
  • What is my role in making that change happen?

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, Katie chats with Alex Langan, Chief Investment Officer at Langan Financial Group. Alex dishes on crucial money matters affecting everyone – from staggering statistics on how finances impact mental health to the fact that a majority of Americans lack adequate savings.

He emphasizes seeing money as a tool rather than the end goal, destigmatizing financial struggles, and provides actionable tips like tracking expenses and understanding necessary vs. discretionary spending. They also dive into reducing financial arguments in relationships and small steps for building a healthier financial future.

EPISODE RESOURCES

• Connect with Alex Langan on LinkedIn
• Learn more about Langan Financial
• Book Recommendation: "Rick Dad Poor Dad" by Robert Kiyosaki
• Financial Management Tool Recommendation: Tiller

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

In this episode, Katie chats with Haley Kunert, who shares her journey in finding purpose and how that transformed the way she views work and life. She also shares insights on how to SPARK young professionals (YPs) in the workplace.

They discuss the Sparketype Assessment as a tool that helps identify the type of work that lights people up. It's a fun, informative discussion on how to live in ways authentically to you to avoid burning out.

Tune in to be inspired and learn how to connect with YPs more deeply at work and in life!

EPISODE RESOURCES

• Connect with Haley Kunert on LinkedIn
• Access the FREE Sparketype Assessment

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, Katie invites you to explore the importance of loving something even if you're not exceptional at it, silencing the inner critic, letting go of comparisons, and embracing the journey. She discusses the joy of noticing small acts of kindness, pushing beyond your comfort zone, and the value of authentic relationships. Join me as we explore how to live a fulfilled life by focusing on what truly brings you joy, even it you're totally average at it.

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

On this episode, I chat with my dear friend and incredible professional, Melissa Wisniewski, Dean of Enrollment at Thaddeus Stevens College of Technology. We dive into her pivotal "meatball" moment and how it shaped her career path and views on leadership.

Melissa shares how losing a friend and an unsupportive boss led her to prioritize meaning in her work. We talk about recognizing catalyst experiences, finding purpose in work, and how trust and support are crucial in leadership. 

Join us for an inspiring conversation about balancing life’s meatballs with moments of meaning!

EPISODE RESOURCES

• Connect with Melissa Wisniewski on LinkedIn

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

Join me as we take a deep breath and navigate through the pressures of shorter days, the election, holidays, and year-end goals. In this episode, I'll introduce you to 'Yutori,' a Japanese concept meaning 'space in my mind,' which we all need mentally and emotionally right now.

I'll share tips to create this space, whether through walking, meditation, or even disconnecting from social media. Plus, enjoy a poignant piece from my favorite poet, S.C. Lourie, as it beautifully captures the essence of self-acceptance and breathing room. Let's embrace this week with peace and a renewed sense of being.

EPISODE RESOURCES

• Butterflies and Pebbles, S.C. Lourie, Instagram Page

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

This episode features my wonderful friend Leslie Wireback, an entrepreneur and coach, with over 20 years of HR expertise. Join us as we unravel the tricky art of giving and receiving feedback in both personal and professional settings. 

We dive deep into understanding what feedback truly is, distinguishing it from criticism and praise, and exploring why it's so challenging yet crucial. Learn practical tips on initiating feedback conversations, managing emotions, and building trust. 

Whether you're looking to enhance your workplace culture or personal relationships, Leslie's insights will guide you on this journey of continual growth. 

EPISODE RESOURCES

• Connect with Leslie Wireback at Wireback Works
• Recommended Read: “The Thin Book of Trust” by Charles Feltman and Sue Annis Hammond
• Recommended Read: “The 4 Stages of Psychological Safety” by Timothy Clark
• Recommended Read: “Language and the Pursuit of Leadership Excellence” by Chalmers Brothers, Vinay Kumar, and Julio Olalla
• Recommended Read: “Helping People Change” by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten
• Recommended Video: Giving Critical Feedback by Simon Sinek

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.