Hi and welcome to this weeks episode of Spark the Heartz! This episode is touching on the importance of stepping back, slowing down, and preparing oneself for the next steps but first is ensuring we are rested and healing and providing ourselves the right spaces to take care of our needs. Also Olive the Pug and Porky the Frenchie finally make a cameo for you guys as well.

✨Some Topics talked about:

• Tips on how to release projections, judgements, and more from your energy field.
• Reminders that this season is calling for a different kind of slow down.
• Connect to your energy daily and help yourself be in tune with more awareness
• Channeled messages & card pull for the collective tuning in

The God is Asclepius, the Greek god of medicine. He was born to the god Apollo and the mortal princess Coronis and was raised and taught the healing arts by the centaur Chiron.

Thank you for tuning in and becoming a part of this podcast episode and community. I appreciate and love you thank you for all of your support.  

Card Pulled from the Angels & Ancestors Oracle Cards by Kyle Gray - The Medicine Guardian

Cards I pulled for myself were Winter & Hermit which really hit the nail on the head about the work I am to do by resting, healing, and slowing down during this time.

Would you like to  work with me 1 on 1? I invite you to use my booking & website links below.

✨Website: https://www.sparktheheartz.com 

✨Booking Link: https://lissie.setmore.com 

✨Social Media

Instagram: https://www.instagram.com/sparktheheartz/ 

Tik Tok: https://www.tiktok.com/@sparktheheartz 

YouTube: https://www.youtube.com/@sparktheheartz

Hello Boo 👻! Welcome to season 2! 

Thank you for being here today and I’m so honored to have you here! Episode 13 centers around a very personal and honest conversation about how to navigate through life during the highs and lows of uncomfortableness with more awareness.

In this episode I share some fundamental tools, practices, and examples to help you navigate your own life experiences. It is no secret that it really is the relationship you either choose or not choose to cultivate with yourself first. Once that is solid it really helps with any relationship outside of you. So, I hope you enjoy this one! It came at a very fundamental time in my life as well. So, I know I tend to experience things that others end up coming to see me for, so I share this guidance for any of my highly sensitive people out there! You are not alone love! I see and feel you! 💖

👤💓Free Human Design Chart: 

https://www.daylunalife.com/free-chart 

I invite you to explore and look for someone whose voice resonates with you who you feel makes it easy to learn. I provided a list below of some of the human design readers that I love to learn from their free shared content online. Below are their YouTube channels so you can see if you gravitate towards them as well. 

https://www.youtube.com/@LeannWolff (Mani-Gen)

https://www.youtube.com/@HUMANDESIGNEDUCATION (Projector)

https://www.youtube.com/@d.a.y.l.u.n.a  (Projector)

Would you like to  work with me 1 on 1? I invite you to use my booking & website links below.

✨Website: https://www.sparktheheartz.com 

✨Booking Link: https://lissie.setmore.com 

✨Social Media

Instagram: https://www.instagram.com/sparktheheartz/ 

Tik Tok: https://www.tiktok.com/@sparktheheartz 

YouTube: https://www.youtube.com/@sparktheheartz

In season one's final episode Lizzie shares golden nuggets of information to remind you of the importance of rest, play, and also connecting to yourself through your truth as well. The Seed of Life & the Divine Matrix is here to support you as well and speak volumes about how your presence in this world is not by chance it is divine. 

✨ In this episode we explore:

• How slowing down highlights things for your awareness to flow through in a way that supports you and does not overwhelm you.
• How awareness of how you feel and what is happening with your body is a guiding force for you. 
• How The Seed of Life & the Divine Matrix is interconnected to everyone and everything.
• How ancestral intelligence can move through generations without their ever being a vocal conversation.
• How fears can speak strongly but the willingness to face can help clear so much energetically from your energetic field and that of your ancestors as well. 
• How to identify when it is time to step back and create space in order to empty your cup to ensure you fill with more of what you need.

This is a soul enriched episode for anyone needing the reminders of why they are here and how they are not a mistake. You were divinely chosen to be here! Everything you are, is a reminder and testimony of that. So much more is connected to this truth through your bloodline and all that exist on this earth.💜

✨🔮 Show Note Links Shout Outs🔮✨

Eliana Miranda (Wellness Weaver)

Website: https://www.wellnessweaver.com/

Instagram: https://www.instagram.com/wellness_weaver

🔮✨ Ready to Go Deeper? ✨🔮

You can book a 1:1 intuitive healing session with me where we explore your current energetic cycles, patterns, and timelines—together we’ll align your energy with your heart’s truth.

👉 Book your 1:1 Session: lissie.setmore.com

🌐 Website: www.sparktheheartz.com

Instagram: https://www.instagram.com/sparktheheartz/ 

Tik Tok: https://www.tiktok.com/@sparktheheartz 

YouTube: https://www.youtube.com/@sparktheheartz

In this heart-centered episode, Lizzie dives deep into the question: What is a safe person? How do they feel, move, and look like? What are they not? Through personal stories, energetic wisdom, and grounded reflection, you’ll explore how to recognize the presence of a safe person in your life and how to know when someone isn’t.

We’ll explore how a safe person feels, moves, and holds space for your healing… and also shine light on the contrast the signs that someone may not be emotionally, mentally, or spiritually safe for you.

This is not just a reflection, it’s a transmission from lived experience and intuitive knowing.

Whether you're navigating relationships, seeking deeper support, or learning how to become a safe person for others, this episode offers awareness and gentle guidance.

• What defines a "safe person" and why it matters
• The energetic feel of safety in someone's presence
• How safe people act vs. how unsafe people behave
• What safe support looks like beyond appearances
• Why contrast (light & dark experiences) helps build clarity and self-trust
• A reminder to practice self-awareness alongside discernment

This episode was created to help you feel more supported, aware, and empowered in your relationships — both with others and yourself. May it guide you to the safe spaces and people your soul craves.

✨ If you’re feeling this episode, share it or leave a review to help others find this kind of medicine too.

Episode 12 will be the final episode of Season 1. After that, I’ll be taking a 2-month rest to reset and refill my creative cup. Don’t worry — Spark The Heartz will return with even more magic in Season 2.

In the meantime, you can stay connected and nourished on Instagram, TikTok, and YouTube @sparktheheartz, or book a 1:1 session for deeper support. Thank you for all of your support and love!

Website: www.sparktheheartz.com 

Booking Link: lissie.setmore.com 

✨💜Social Media💜✨

Instagram: https://www.instagram.com/sparktheheartz/ 

Tik Tok: https://www.tiktok.com/@sparktheheartz 

YouTube: https://www.youtube.com/@sparktheheartz

Welcome back to Spark the Heartz ✨ In this special episode, Lizzie shares a simple, yet powerful guided meditation designed to help you clear your energy, calm your mind, and reconnect with your body and soul.

Originally gifted to her during the early days of her spiritual awakening, this meditation blends breathwork, visualization, and elemental healing — inviting you to cleanse your thoughts through water, move your spirit through wind, and land fully in the present moment.

Whether you're starting your day, releasing the past, or just needing a moment of peace, this journey is here to support you.

• A guided meditation to cleanse the mind and reset your energy
• Elemental visualization: water, air, earth, and sparkle
• A spiritual reminder that you are connected, held, and supported
• An invitation to reconnect with your inner light and soul team
• The sacred gift of being present in your body

• You're feeling overwhelmed or mentally scattered
• You need a quick energetic refresh
• You want to reconnect to your inner calm and divine support
• You're starting or closing a spiritual practice or journaling session

If this meditation moved you, share this episode with a friend or tag @sparktheheartz on Instagram. Your presence here means the world. 💫

Website: http://www.sparktheheartz.com

Booking Link: http://lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz/

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

💖🌤️ In Episode 9 of *Spark The Heartz*, recorded from the scenic 🏔️ mountains near Bozeman, Montana, we dive into the realness of 🌈 inspiration, 🕊️ divine timing, and why your mess-ups are sacred. This raw and heart-led 💓 episode unpacks what it means to honor flow 🌊, embrace your mistakes 💥, and show up authentically in your relationships and daily life 🌍.

🎧🧠💬 What You'll Hear:

• An inspired moment that sparked the entire episode
• Human Design reflections from a 3/5 Emotional Projector
• Why it's okay to fuck up (mess up) and what it teaches you
• Relationships as energetic exchanges: are you giving or only receiving?
• Personal stories about boundaries, intuition, and masking authenticity
• A reminder that your people will love you *because* you’re real, not in spite of it

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com 

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.

Welcome back to Spark The Heartz! In this heartfelt episode, Lizzie dives into the multidimensional nature of divine protection—how it moves through our lives physically, emotionally, mentally, psychically, and spiritually. She shares personal stories, from synchronistic messages to unexpected protection during travel, revealing how intention setting aligns you with divine support.

✨ Topics covered:

• What “divine protection” really means
• How to recognize it in daily life and relationships
• Why intention is a powerful spiritual technology
• Real-life stories of synchronicity and soul guidance
• A sacred card pull to anchor the energy of this episode

Whether you’re in a creative cocoon, navigating transition, or just trying to tune into divine support, this episode offers a deeply intuitive frequency to sit with and reflect on.

✨Card Pull: Sacred Plan

✨Deck: Angel Guide Oracle by Kyle Gray

✨Artist: Jennifer Hawkyard

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com 

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.

In this week's episode, Lizzie takes us on a soulful journey into the world of energy work—from her personal experiences receiving and offering Reiki & Channeling to practical tips for building your own energetic awareness. Through storytelling, spiritual insight, and real-life examples, Lizzie explores what energy work is, how it feels, and how it can profoundly shift your physical, emotional, mental, and spiritual life. This episode also includes a Crown Chakra oracle card pull to activate divine connection and intuition.

• 🕊 Crown Chakra Upgrade Card Pull (Gateway of Light by Kyle Gray)
• ✨ Defining energy and what energy work means
• 🌈 How energy work can support emotional, spiritual, and physical healing
• 🧠 Energy work as both a science and a sacred experience
• 🌿 Tools to build your own energetic language and practice
• 💖 The power of intention, journaling, meditation, and reflection
• 🌟 Personal stories of empathy, channeling, and growth from childhood to adulthood
• 🔮 What it’s like to receive and offer energy work as a practitioner
• 👁 Developing intuition through imagination, play, and self-trust
• 🌀 Why investing in energy work opens doors on a soul level

1. How do I feel in my body today—physically, emotionally, mentally, and spiritually?
2. What energy am I carrying that’s not mine?
3. Is there something on my mind that I haven't been able to speak to anyone about?
4. What do I love to do that puts me in a great mood?
5. What actions or things help me feel grounded and connected to myself?
6. What does my intuition feel or sound like?
7. What kind of energetic support do I desire right now?

• Intention setting
• Journaling
• Aura & chakra clearing meditations (search on YouTube)
• Spending time alone in your own energy
• Reflection through astrology &transit journaling

Lizzie offers:

• Intuitive Soul Alignment Sessions
• Channeling Sessions

Website: www.sparktheheartz.com 

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

Do you have a topic you’d like covered? DM Lizzie on her social media account, send an email to [email protected], or respond to an Instagram story poll to share what you’d love to hear on the show!

Welcome back to the Spark The Heartz podcast! In this deeply heartfelt episode, I (Lizzie) share my personal journey through emotional upheaval and the healing that came from reconnecting with the power of my voice. Whether it's spoken, written, sung, or felt, your voice holds a sacred frequency capable of creating deep connection and real change.

💜 In This Episode, We Explore:

• The energetic and emotional impact of recent life changes
• How expressing your emotions—vocally or internally—can be a healing tool
• The frequency of your voice and how it communicates beyond words
• Why we sometimes mask our true voice and how to reclaim it
• Personal stories about emotional vulnerability, inner strength, and communication
• The energetic alignment between your voice and your environment
• How your voice helps attract your soul tribe and create deeper connections
• A gentle card reading reminder: You are supported by your Guardian Angels and ancestors
• Journal prompts to help you connect more deeply with your own voice

💫 Whether you're navigating hard conversations, healing trauma around self-expression, or learning how to own your truth, this episode will remind you: your voice is your bridge, your power, and your presence.

Ready to deepen your connection to your inner truth, release emotional blockages, and align with your soul’s path? Book a 1:1 session with me to explore intuitive energy healing, channeling guidance, or voice-based transformation support.

Website: www.sparktheheartz.com 

Book Here: lissie.setmore.com

✨💜Social Media💜✨

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

In this week's episode, I get real about cycles—what they are, how they show up, and how damn hard they can be sometimes.

This isn’t just a dictionary definition kind of episode. I share my personal experiences with ancestral cycles, family patterns, and the tough realities of breaking habits that were ingrained from a young age.

From growing up in a home where "I love you" wasn’t said, to healing the mother wound, to learning how to set boundaries without guilt, this episode is a raw look at the behind-the-scenes work that’s often messy, painful, and anything but perfect.

Cycles aren’t just something happening "out there"—they live inside of us too. And healing them requires real courage, awareness, and compassion for yourself.

If this resonates with you and you're feeling called to dive deeper into your own cycles and healing journey, I invite you to book a 1:1 session with me✨.

You don’t have to do this alone—and sometimes having support can make all the difference.

✨Website: www.sparktheheartz.com 

✨Booking Link: https://lissie.setmore.com

💬 Let's Connect on Social Media!

I’d love to hear how this episode resonated with you. Tag me or send me a DM!

✨💜Social Media💜✨

Instagram:https://www.instagram.com/sparktheheartz/ 

Tik Tok: https://www.tiktok.com/@sparktheheartz 

YouTube: https://www.youtube.com/@sparktheheartz