The holidays are over, and January is such an awkward month. We can feel pressured into setting wildly ambitious resolutions that are hard to keep. Even if you love what you do, it can be challenging to get going when it is cold, dark and soggy.

So, how do we navigate this annual emotional rollercoaster without resorting to hibernation and endless cups of coffee?

In this episode of Bite-sized Coaching, certified coach Beverly Landais explores ways to reignite your enthusiasm after the holidays, allowing you to thrive, not just survive, the return to work.

To learn more about Beverly's work as a professional coach, please contact her at [email protected] or via her website www.beverlylandais.co.uk