Appreciation, gratitude - messy healing. Wrapped all into one. Reposting this after I had unpublished it for over a year. Vulnerability is hard but my heart is open to you all, sharing this journey.

I’m thankful for all of you, and this isn’t the last time you’ll hear from me. New ideas are brewing. Thank you for being a part of this journey with me.

At the very end of the episode I remembered something I had thought of last night, and I’m so thankful I did. This one is for you.

Take a load off, stop with the pressure and just flow. Painful situations arising can also be manifestation in healing.

Sometimes when we take the time to look into the uncomfortable things, our biggest opportunities for growth come out. We hold the key.

How often do you listen to your intuition? What does it feel like? How often do you do what makes you happy?

Sometimes our worlds are shook up, it’s uncomfortable at the time but leaves many “ah ha” moments when the dust settles. Hold on for better times.

If you have felt stuff coming up that you have been ignoring, maybe now is the time to finally address it and let it go. I’ve been taking some time to finally “walk the walk” after talking the talk with so many others.

Sometimes the most painful experiences can be our most beautiful teachers. There are no mistakes, you have to search for the growth opportunities placed in front of you.

I don’t read from the book this episode, I speak about a post I recently saw and answer/share some bonus questions I’ve written down for my second guided journal in the making.