"That’s my motto: ‘Stay active, stay healthy, and just keep RUNNING.’”

On this episode Duane tells us the story behind how he got into running and how he uses his unique approach for runners to keep them healthy and keep them running.

Here's a few highlights from this episode - listen in for MORE!

“Consistency is key to run for longevity.”

“If you’re looking to get fast and looking to get stronger, the best way is to add in strength training.”

“People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’”


You can find Duane on any of the following:

• Instagram: @sparkhealthyrunner
• sparkyourtraining.com
• The Healthy Runner Podcast
• YouTube: Spark Your Training  Channel

Stock Media provided by jdgehlert /Pond5