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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your train... more
FAQs about Sparkes The Conversation:How many episodes does Sparkes The Conversation have?The podcast currently has 109 episodes available.
April 27, 2022Solo Client Q&A : Are gym goers addicted? Should you train in different muscle lengths?Solo podcast today! Listen in to my clients questions from across the week....more18minPlay
April 21, 2022Guest Q&A: Her First Competitive Season, Losing Her Menstrual cycle & More...Today I am joined by Laura Tippett-Bussey. She has just completed her first competitive season. WE talk about all things prep and what's next for her moving forward...https://www.instagram.com/lauratippettbussey/https://www.instagram.com/alex.project.sparkes/All online coaching enquiries:https://forms.gle/7kZd2PQk9CNxxwmT8 ...more30minPlay
March 30, 2022My Worst Gym Accident (it’s bad)Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogramAll Online Coaching Enquiries:EMAIL - [email protected]Social Networks:INSTAGRAM : https://www.instagram.com/alex.project.sparkes/WEBSITE: www.projectsparkes.com...more18minPlay
March 23, 2022Quitting caffeine to help my anxiety...Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogramAll Online Coaching Enquiries:EMAIL - [email protected]Social Networks:INSTAGRAM : https://www.instagram.com/alex.project.sparkes/WEBSITE: www.projectsparkes.com...more12minPlay
March 16, 2022How To Write Your Own Training ProgramHere are some things we think you should think about when writing your own training program!Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogramAll Online Coaching Enquiries:EMAIL - [email protected]Social Networks:INSTAGRAM : https://www.instagram.com/alex.project.sparkes/WEBSITE: www.projectsparkes.com...more12minPlay
March 09, 202210 Lessons From 2021 To Help You Achieve Your Physique Goals...Apologies for the audio, I am having to use the camera audio as my microphone decided to not work! Todays podcast is talking about some observations I made from coaching loads of people in 2021. I hope they help you make progress in 2022!Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogramAll Online Coaching Enquiries:EMAIL - [email protected]Social Networks:INSTAGRAM : https://www.instagram.com/alex.project.sparkes/WEBSITE: www.projectsparkes.com...more11minPlay
FAQs about Sparkes The Conversation:How many episodes does Sparkes The Conversation have?The podcast currently has 109 episodes available.