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Sparkes The Conversation
Sparkes The Conversation episodes
- Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?
- Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter?
- How does creatine work?
- Does intermittent fasting work?
- Will there be another Project Sparkes photoshoot/retreat next year?
- Tips about feeling lost in the gym and running? Not physically lost before you rinse me.
13 min - How To Own The Transition Out Of Summer...
Free 5k Running Program
https://aircfaster5k1.carrd.co/
Youtubehttps://www.youtube.com/@AlexSparkes17 min - 11 min
- 21 min
- 8 min
- 46 min
- 32 min
- 6 min
- 4 min
- Everything you need to know about Caffeine in under 10 minutes
Poo yourself after your pre workout? This podcast is for you!
9 min
About Sparkes The Conversation
From the publisher's feed
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your…
training, nutrition and lifestyle so that you can get the physique you want.
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