Sparkes The Conversation

Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?

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  • Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter?
  • How does creatine work?
  • Does intermittent fasting work?
  • Will there be another Project Sparkes photoshoot/retreat next year?
  • Tips about feeling lost in the gym and running? Not physically lost before you rinse me.
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    Sparkes The ConversationBy projectsparkes

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