[00:00:00.260] - Welcome Message Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and relationship building. [00:01:21.820] - Addressing Current Energy Kirti discusses the current energetic atmosphere, emphasizing the prevalence of low energy and heightened anxiety. She acknowledges the impact of recent global events and the resulting existential questions and feelings of resignation among individuals. [00:02:37.510] - Befriending Your Mind Encouraging listeners to be gentle with themselves, Kirti advises taking a break from self-improvement and allowing space for personal reflection and relaxation. She highlights the importance of listening and being authentic in professional environments. [00:05:19.970] - Podcast Guest Announcement Kirti announces the upcoming podcast guest, Debbie Williams, and shares the inspiration behind her own podcast. She expresses her belief in the power of sharing personal stories to foster empathy and understanding in today's emotionally sensitive world. [00:06:31.130] - Closing Message Kirti concludes the episode by encouraging listeners to take a break and sending warm wishes for the month ahead. Stay tuned for more insightful conversations and upcoming events with Kirti on the Befriend Your Mind podcast.