sparkling_happinezz

This episode will briefly tell u about black fungus, its symptoms and high risk group of patients. I have shared some preventive measures n answered commonly asked questions related to the same.

Listen to this audio before sleeping. Wear comfortable clothing and switch off any source of light or dim it according to your comfort. Listen to the guided meditation and follow the instructions given to release all stress and relax yourself for a peaceful sleep.

If you are feeling stressful or anxious. Listen to this audio. Be seated or lie down in a comfortable posture, use headphones if possible. Listen carefully and follow each sentence that is spoken. Be as imaginative as possible to visualise what is being told. Focus all ur attention on my voice and the background music. You will feel relaxed instantly.

Listen to this audio with full faith. Be very attentive to the words spoken and try to visualise everything that is being said. If you listen to this audio just before falling asleep everytime for at least 21 days in a row, you will definitely feel a positive change in your physical, mental and emotional health.

This audio is based on progressive muscle relaxation technique. This is a very short audio of 4.31 minutes for beginners. Once you feel focussed and resonant with this relaxation technique, listen to other audios of slightly longer duration for an even better relaxation experience. It is helpful in relieving stress, anxiety and a very good to practice technique for people of all age groups.

This episode briefly tells you about my aim of creating this podcast. Mental health awareness, wellness, mindfulness and healing will be my prime focus.