In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by C'Sheriell, and together they work through the Warrior Heart Practice to help C'Sheriell explore her feelings around grief and betrayal.

In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Jeanne, and together they work through the Warrior Heart Practice to help Jeanne explore her feelings around retirement and keeping busy.

In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Kimberly, and together they work through the Warrior Heart Practice to help Kimberly sort and explore her feelings around being a teacher and her habit of binge eating.

In this sixth episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Cynthia, and together they work through the Warrior Heart Practice to help Cynthia explore her feelings around finances and feeling safe.

In this fifth episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Gustavo, and together they work through the Warrior Heart Practice to help Gustavo explore anger and how it is related to his childhood.

In this fourth episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Angela, and together they work through the Warrior Heart Practice to help Angela explore and heal from past trauma.

In our third episode I do a live session with Carolina, and we work through the Warrior Heart Practice to help her discover the right balance of financial security and doing what she loves.

In this second episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Sage, and together they work through the Warrior Heart Practice to help Sage clean and release pain around her mother and childhood trauma.

An intimate interview with don Miguel Ruiz Jr, author of The Mastery of Self, The Five Levels of Attachment, and Living a Life of Awareness. In this conversation between two friends we explore how don Miguel found his own voice and joy in teaching.

To grieve is human, and when we get out of our own way and let the body process what we have lost we come out the other side more loving and with more gratitude for every sacred moment.