This episode is about mindfulness as well as self reflection in this episode i spoke about Gratitude and how powerful the process of shifting your energy and bringing more of what you want into your life is Mindfulness is an experience of the present moment that brings you into a deeper awareness of what you're thinking, and feeling with some compassion that enables you to be present wherever you are, without fear or anxiety, or judgment.

In this episode I discussed the importance of having supportive people in your life and how it affects you and your well being and way of thinking

On this episode I spoke with my guest speaker chrissy about how to cope and get through a toxic relationship we always pointed out a few red flags on how to identify when a person is in a toxic relationship we also elaborated and gave a few tips about healing & recovery 💛

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. In this episode I’ll be speaking to guys about the importance of self love and knowing your worth 💛

In this episode, I asked Malika a few questions about her upcoming career and also gave a preview of her latest single “par”

This is more of an intro, not an actual episode basically I'm just giving you guys an update about me where I’m from and what I have to offer and also what to expect on future episodes