Welcome to the Spartan Brothers Podcast. The Brothers refocus their health goals!

It's pay up time on the first Spartan Brothers Podcast done on the road!

Dimitri podcasts with two former professional gamblers Keith and Isaiah, who have first hand accounts of how truly degenerate "the fat one" was! These two longtime friends were never within 100lbs of Dimitri, and in less than a year they're all the same weight! Explain that one boys!

Come listen to some unique insight on how someone who can't win a bet abstaining from eating Rebel ice cream for a month can lose 100lbs in 9 months!

Welcome to the Spartan Brothers Podcast!

Today's episode is all about the "fit one" Vasily. Why does he care so much about this health stuff, wasn't he always "fit" and "healthy"? Well the truth is no. He was far from it most of his life.

Listen to this episode to get an in depth look at Vasily's personal Health Journey and why he gives a damn about all this stuff and how he has utilized his knowledge to help the "fat one" Dimitri on his weightloss journey.

Adam comes back on the podcast after he completed his 100 mile race! Listen in to hear about the race and how it went.

Follow Adam on Instagram: dirt_dog

The Spartan Brothers welcome Tom Lay back to the podcast. Listen to episode 29 for the last Episode with Tom, however it is not necessary or a prequel to this episode.

The topic of discussion for this Episode is Diabetes. What is it and how to manage and even reverse it!

Good resources for more information on this topic:

Podcast with Dr. Hyman and Dr. Sarah Hallberg https://DrMarkHyman.lnk.to/DrSarahHallberg 

Podcast with Dr. Peter Attia and Dr. Jason Fung https://peterattiamd.com/jasonfung/ 

Study on Diabetes by Dr. Sarah Hallberg https://link.springer.com/article/10.1007/s13300-018-0373-9 

The Spartan Brothers Podcast with Luis Enriquez! This is the 3rd time Luis has been on the podcast and much is discussed in the way of Keto, sugar intake, and much more!

Welcome to the Spartan Brothers Podcast! Today we have Adam Kissinger on who is a long time runner who has been competing in races for almost 20 years. Adam ran his first 10k back in 2000 and is set up to run his first 100 mile race next month!

Follow Adam on Instagram: @dirt_dog

Spartan Brothers Podcast with Niko Safis part 2!

This is a continuation of Episode 17 with Niko.

Welcome to the Spartan Brothers Podcast with The Brothers and 2nd time guest Dusty!

If you have not listened to it yet please listen to Episode 27 first as this is a continuation of that episode from April 23.

Now, tune in to part two of the conversation with Dusty as he continues to talk about his Journey of weighing 534 lbs and dropping all the way down to 217 lbs.

Instagram: dusty_lost_300lbs

Just the Brothers this week on the Spartan Brothers Podcast.