Spartan Sunday : Scytale

History of rowing, review of health magazine articles, dumb criminal of the week, top 25, 80’s comedies movies, hero of the week, workout of the week , books, podcasts and movie suggestions

Food vs vitamins supplements do they work ? Plus a few fun things and my continuing musical prowess , the hero of the week and workout of the week

Pneumatic compression, chocolate milk, float tanks, current events, hero of the week

Pneumatic compression, Float tanks , chocolate milk, hero of the week , current events

Review of products “Momcast” Hope you enjoy

Health magazine, 6 am nutritional products, review of Lois and Superman, Hero of thE week. Workout of the week.