Tension is not our friend with Spasmodic Dysphonia.

This is a focused Attack Drill built around loosening tension, finding head voice, getting into the mask, and moving the voice without forcing it.

We work through warmup counts, tongue-out variations, “goo goo” drills, tongue-curled-back “oh” drills, tongue tension release, “we we we” resonance drills, Forebrain buzz awareness, and quick reset work for Spasmodic Dysphonia.

And yes, I almost knocked over my coffee.

Reminder: I am not a doctor, speech therapist, or professional voice coach. I’m your friend with Spasmodic Dysphonia doing exercises with you.

Nobody sue me. Unless you want a couple baseball cards.