THE STRAW!!

CHAPTERS

0:00 // Introduction

1:02 // The Straw Intro

2:05 // Warmups

2:25 // WHO Glide Up

3:29 // WHO Down

4:43 // Glide Up and Down

5:55 // Humming Glides

7:28 // Closing

Daily on Patreon https://www.patreon.com/c/SDExercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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