The Daily Drill! https://youtu.be/DvS0UQA8X5Y

0:00 // Introduction

0:00 // Combine All Three Elements

0:39 // Warmups

3:38 // The 3 Elements

7:26 // Vowels

16:53 // Diaphram UP! (Boston Trip)

17:34 // Nasal Resonators

19:41 // Combine Elements

28:40 // Closing

Daily on Patreon https://www.patreon.com/c/SDExercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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