Overdoing? Tired all the time? Can’t say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.

This podcast episode explores toxic productivity, the unhealthy obsession with constant busyness, and its toll on mental health. It also provides five actionable steps to overcome it!

Are you a proud maniac—overenthusiastic, wildly distracted, and deeply entangled in the chaos of life? Perfect. This episode is for you. We’re redefining "maniac" and embracing the hustle while learning how to sneak in moments of stillness. Join us for a quick, no-nonsense meditation practice designed for those of us who can't sit still... but probably should. If we can do it, so can you. Peace might just be one deep breath away—maniac-style.

What type of therapist should you choose? Check out this episode to help you make your decision. There are several different psychological therapies and approaches highlighted. Psychoanalysis? Cognitive Behavioral? Medical? So many choices!

What is psychological abnormality? Tune in to this short and informative episode to learn how abnormal behavior is defined and diagnosed!

Can your scary sib, boyfriend, wife, parent, or boss be stealing from you? Check out this episode of Spaz on Mental Health to find out if you're in a relationship with someone suffering from NPD and what that might mean to your liquor cabinet, wallet, or estate!

Do you find that your life is plagued with narcissists? Your siblings? Parents? Lovers? Bosses? Friends? You may have Victim Vibe! Tune in to find out if you do and what you can do about it! There's hope! We promise!

Audio editing provided by Ramanshu Mishra, [email protected]

Do you ever feel like someone in your life is twisting, well....everything? You may be a victim of Gaslighting! Check out this quick and super informative episode to see if Scary people are in your life!

In a relationship with a Narcissist? Learn if "Grey-rocking" might be your best strategy to get the Narc off your scent and leave you alone.

As narcissists age they grow far more desperate and devious. Beware. They don't become more mellow and softer with age. Actually, the opposite is true--they become even more lethal to your health and well being. Learn the signs that it's time to get away!