SPC’s Fit Talks

In today's episode, I get into mental health, and how to deal with hard times in your life. As well, I get into why cardio is important, and how to find your favorite form of cardio. Please like and share this episode. Thank you and enjoy!

In this episode, I dive into my current training regimen, what I learned from quarantine training, my new philosophy on nutrition, and highlighting a fitness YouTuber I think puts out great information. Please like it and share it! 

Episode 12 of the SPC's Fit Talks Podcast:  

-Talking about 2020 goals for me and how to accomplish yours 

-Powerlifting goals for me and why powerlifting 

-Lastly, nutrition tips for beginners

In this episode, I sit down with rising fitness instagrammer Ed Roth.  Ed is a guy who started lifting back in highschool and it has now became a passion for him. He did a physique show at his school for charity this past fall semester, and is now powerlifting. He posts his progress on his instagram. We talked about fitness, relationships with food, weight loss, training, etc. Thank you for listening! Enjoy!

The fitness industry lies about how well supplements work to the level that is harmful for the general population. Why you should be cautious on the dirty tricks supplement companies use to sell their products. 

This episode dives into 3 food groups/types of foods that you should limit or completely cut out from your nutrition lifestyle. I get into how and why they are bad for your body on a physiological level. I hope you enjoy this episode! Like and comment! 

An interview with former D2 Track Athlete Chris Dasaro. We get into the life of an athlete in the health and fitness field vs the life of a non athlete. He gets into his personal decisions on health and fitness and how he has the differences in his life. First interview for the podcast so I hop you all enjoy!

I talk about the training I have done in the past and what I am currently doing, and why I am doing it. As well, I talk about in a general sense how to program your training based on the goals you have. 

My thoughts on what real fitness is compared to what is promoted on social media!