If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you.

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter.

Say goodbye to blank stares and hello to workouts that make sense.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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