In this episode we talk about support systems and how they can help you move forward and feel supported in your journey, and we also talk about how we cope with the naysayers.

Talking all things mental health, I speak about my own battle with depression, and the new battle of anxiety. I talk about some coping mechanisms that really helped me get through some of the darkest times to get me to better days ahead.

We talk about the power of harnessing your uniqueness. How important it is to be yourself and how powerful that is too! What doing that will attract into your life and how your traits will never be replicated! So do you!!!!

Social media! The good and bad, the different ways I maintain a good relationship with it and which sort of people are you? Do you consume, create or connect.

This episode dives into all elements of showing up in life. I talk about showing up from a instructor point of view and how showing up has helped me become more resilient, more persistent and more confident to turn up as I truly am!

A quick intro on my revamped platform, a quick intro about who I am, what I do and how celebrating others has been such a amazing way to connect during this uncertain time

Taking about how apologising for vulnerability. Talking about being open and honest and how powerful and beautiful vulnerability really is