Speak In Flow

Get ready for another episode of "Speak In Flow" with your host, the one and only Melinda Lee. Today, we've got a guest who's a business magician, a restaurant-wrangler, and an entrepreneur extraordinaire – Bradley Lum. With over three decades of experience, he's been flipping businesses like a pro and helping them grow. From owning and operating five restaurants and cafes in the San Francisco Bay Area to creating the famous Ono Grindz specialty food company, Bradley Lum is a true game-changer. His mission? To turn the "tough business" of restaurants into a smooth-running cash cow. Now, that's a vision you can sink your teeth into!

Bradley Lum's Bio:

Bradley Lum, the business wizard with 30+ years of experience. The man behind five fabulous restaurants and cafes in the San Francisco Bay Area. The genius who brought you Ono Grindz, the specialty food sensation.

Guest's Social Media Links:

LinkedIn Profile: https://www.linkedin.com/in/bradley-lum-47b74125/

Instagram Profile: https://www.instagram.com/chefbradleylum/

Notable Accomplishments:

• Bradley's been the personal chef to some heavy hitters, including Elon Musk, Mark Zuckerberg, and Kamala Harris.
• He's got the insider know-how to help restaurateurs:
• Scale up or down, whether it's buying or selling.
• Find that all-important financing.
• Turn those profits into hard-working assets.

Key Takeaways from the Episode:

Now, let's dish out the real goodies from this episode. Melinda and Bradley Lum dive headfirst into the deep end of business growth and leadership. Get ready for some hearty laughs and golden nuggets of wisdom.

Creating a Vision for the Future:

Bradley shares the secret sauce for crafting a vision that'll make your business dreams come true.

And, more importantly, he tells us how to communicate it like a pro. No smoke signals, please.

Motivating Team Members:

Learn the tricks of the trade to get your team on board and fired up to bring that vision to life. Get ready to build a workplace where high-fives are as common as coffee breaks. Preventing Communication Breakdowns: Melinda and Bradley tackle communication breakdowns – the silent killer of teamwork. They serve up some practical advice on how to keep the lines open and the good vibes flowing.

Overcoming Resistance to Change:

Change, they say, is the only constant. But people aren't always on board. Bradley shares the secret playbook for winning hearts and minds when it's time to shake things up. This episode is a veritable buffet of wisdom for budding and seasoned entrepreneurs alike. Bradley Lum serves up advice that's as mouthwatering as his famous cuisine. Tune in to learn how to navigate the wild and wonderful world of restaurants and businesses. And don't forget to stalk Bradley Lum on LinkedIn and Instagram for a closer look at his journey and expertise.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Stay tuned for more "Speak In Flow" episodes with Melinda Lee, where she brings humor and heart to conversations with industry leaders and experts, spicing up the world of podcasting one episode at a time.

Welcome back to another episode of the Speak in Flow Podcast, where we explore the art of communication and personal growth. I'm your host, Melinda Lee. In today's episode, we have a remarkable guest who will enlighten us on the intricacies of conflict, leadership, and navigating difficult conversations. Please join me in welcoming Anil Awasti.

Meet Anil Awasti

Our guest today, Anil Awasti, is a Bay Area native with a wealth of experience in HR leadership within nonprofit organizations. Anil's journey into the world of HR and teaching graduate courses at Golden Gate University. His passion for teaching and how it contributes to his own ongoing education. Anil's dedication extends to his consulting and coaching practice, where he specializes in nonprofits. Get a glimpse into Anil's personal life, from his love for pool to his commitment to physical fitness and quality time with his girlfriend.

Conflict Resolution vs. Conflict Management

Anil shares valuable insights on the fundamental difference between conflict resolution and conflict management. Understanding the significance of these concepts in various aspects of life. Real-world examples that illustrate the transformative power of effective conflict management. Strategies and best practices for proactively addressing conflicts and fostering healthier relationships.

Navigating Difficult Conversations

Anil provides expert guidance on how to navigate difficult conversations, especially when dealing with employees. Practical tips for approaching these conversations with empathy, clarity, and assertiveness. The crucial role of trust-building and relationship maintenance during challenging discussions. A self-assessment: Are you an avoider of conflict? Anil offers actionable steps to overcome avoidance and embrace productive conversations.

Becoming a Better Leader

Dive into the world of leadership with Anil as he offers strategies for becoming a more effective and emotionally intelligent leader. Understanding and managing emotions effectively in leadership roles. Anil's wisdom on leading authentically, empathetically, and with resilience. The positive impact these leadership qualities can have on organizations and communities.

Conclusion:

A heartfelt thank you to our guest, Anil Awasti, for sharing his invaluable insights on conflict management, leadership, and navigating challenging conversations.

You can connect with Anil on his website, AwastiConsulting.com, and on LinkedIn at linkedin.com/in/aawasti.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today we are diving into the topic of mastering your leadership communication. We all know that effective communication is crucial for any leader, especially during times of change. Imagine a large company going through a major reorganization, with roles shifting, jobs changing, and even some unfortunate job losses. It's a challenging time, but as leaders, it's our responsibility to navigate this change in a way that leaves a positive impact.

In today's episode, I will be sharing my findings from working with an executive team during a crisis and how we successfully communicated through the 3 tenets: timeliness, transparency, and empathy.

Join me as we explore the importance of communication during change, and learn how to effectively support your team through these turbulent times.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another episode of the Speak in Flow Podcast with your host, Melinda Lee. In today's episode, we have a special guest, Ashley Ikeda, a Licensed Marriage and Family Therapist (LMFT #120013) from San Francisco. She shares her journey and insights into effective communication and overcoming barriers.

Segment 1: Meet Ashley Ikeda

Ashley Ikeda's background and journey into the mental health field. Her passion for helping individuals from diverse backgrounds. The pivotal moment in her undergrad years that led her to pursue a career in counseling. Ashley's diverse clinical experiences and her holistic, trauma-informed approach to therapy. How she blends client-centered, strengths-based, and relational perspectives into her work.

Segment 2: Effective Communication Tips to Motivate Others

The importance of effective communication in motivating and inspiring others. Key strategies and tips for communicating in a way that empowers and motivates. The role of empathy and active listening in building strong connections. Practical advice for leaders, educators, and anyone looking to motivate and engage with others.

Segment 3: Overcoming Subconscious Fears in Communication

e authentic and meaningful conversations. An exploration of how our subconscious fears can create barriers to communication. Identifying common fears and anxieties that hinder effective communication. Strategies to recognize and overcome these barriers, both personally and in our interactions with others. How understanding our fears can lead to mor

Segment 4: The Art of Active Listening

The significance of active listening in fostering better communication. Ashley Ikeda's expert tips for becoming a more active and engaged listener. Real-life examples and scenarios to illustrate the power of active listening. How active listening can transform relationships and deepen connections.

Segment 5: Using Authority Effectively

A discussion on how to use authority effectively in communication. The balance between assertiveness and empathy in authority. Tips for leaders and individuals in positions of authority to inspire trust and cooperation. Insights into building authority while maintaining healthy relationships.

Thank you, Ashley Ikeda, for joining us on this insightful episode.

Don't forget to follow Speak in Flow on social media and subscribe to the podcast for more valuable insights into effective communication and personal growth. Join us next time for another inspiring conversation.

MeetAshley Ikeda:

I am a Licensed Marriage and Family Therapist (LMFT #120013) and I received my Master’s in Marriage and Family Therapist at Golden Gate University in San Francisco. Growing up, I always knew that I wanted to be in the profession of helping people and as a San Francisco native, I became interested in working with individuals of all cultural, socio-economical, and gender backgrounds. It wasn’t until I took an Introduction to Psychology course during my undergrad years that I developed an interest in working in the mental health field. My curiosity of human nature and passion for helping others fueled my desire to pursue a career in counseling. After graduating from a Master’s program, I completed my licensure hours working in a variety of clinical positions at schools, assisted living facilities, private-practice, non-profit, and for-profit settings. I also received a certificate in Trauma studies at JFK University which further helped me to understand the importance of working a holistic, integrative approach, and trauma-informed approach. I incorporate a blend of client-centered, strengths-based, and relational perspectives into my work with clients to facilitate connection, choice and meaning.

Instagram link: @aitherapy

LinkedIn: linkedin.com/in/ashley-ikeda

I enjoy reading, finding new places to explore in the East Bay, and spending time with friends and family!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this heartfelt episode of Speak In Flow, we dive deep into a powerful and emotional journey with our host, Melinda Lee. Melinda opens up about her personal experience with the loss of her mother to mouth cancer. Her mother was a true pillar of selflessness, always putting her family's needs before her own. Melinda shares her story as she reflects on the importance of advocating for oneself and how this tragic experience has shaped her perspective on compassionate communication.

Episode Highlights:

1. The Selflessness of Melinda's Mother:

Melinda starts by recounting the touching story of her mother's battle with mouth cancer. Despite her own suffering, Melinda's mother always prioritized the well-being of her family. This selflessness left a lasting impression on Melinda and became the catalyst for her exploration into the importance of self-advocacy.

2. The Need to Advocate for Yourself:

Through her personal journey, Melinda emphasizes the significance of advocating for oneself. She explains how her mother's reluctance to advocate for her own needs ultimately had a profound impact on her health and well-being. Melinda's story serves as a powerful reminder that advocating for oneself is not selfish but necessary for one's overall well-being.

3. A Framework for Compassionate Communication:

Melinda introduces a simple yet effective framework for compassionate communication. She outlines steps to navigate conversations that allow individuals to express their needs and desires while maintaining respect and empathy for others. This framework can help listeners start honest and meaningful dialogues.

4. Inviting Others to Help Meet Your Needs:

In this section, Melinda shares insights on how to create an environment where others are more likely to assist in fulfilling your needs. She highlights the importance of vulnerability and how it can foster genuine connections. Melinda encourages listeners to open up and allow others to be a part of their support system.

5. Conclusion:

Melinda concludes the episode with a heartfelt message, urging everyone to embrace self-advocacy with compassion and understanding. She reflects on her own journey and how it has inspired her mission to help others learn the importance of advocating for themselves while maintaining respect and empathy.

Closing Thoughts:

This episode of Speak In Flow with Melinda Lee is a touching and inspirational exploration of the profound impact of selflessness and the importance of advocating for oneself. Melinda's personal journey serves as a powerful reminder that compassion and honest communication can transform our relationships and enhance our well-being. Tune in to this episode to learn how to advocate for yourself in a way that is respectful and compassionate, and start having the conversations that invite others to help you meet your needs.

Listen to the full episode on Speak In Flow Podcast to delve deeper into Melinda's heartfelt story and gain valuable insights into advocating for yourself with compassion

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

1. Meet Anastasia Durbala:

A brief introduction to Anastasia and her expertise in the Cyber Realm and how that relates to our ability to communicate our message into the world. .

Learn about her background and what drives her passion for cybersecurity and communication.

2. Navigating the Cyber Realm:

The importance of staying up-to-date with the latest developments in the Cyber Realm.

Anastasia's insights on how to access reliable information about cybersecurity concerns.

3. Phishing and Scammers:

Understand the common threats of phishing and scams in the digital world.

Anastasia shares mindful communication strategies to inquire about potential threats without falling victim.

4. Effective Stakeholder Communication:

The significance of communicating effectively with various stakeholders in the Cyber Realm, including colleagues, clients, and superiors.

Melinda's tips on tailoring your message to suit different audiences for optimal understanding.

5. Building Trust in the Cyber Realm:

The challenge of building trust in a digital environment, especially with those who may be resistant or skeptical.

Anasatia's insights into establishing and maintaining trust with colleagues, clients, and partners.

6. Listener Engagement:

Melinda addresses listener questions on cybersecurity and communication.

Topics include best practices for securing personal data, addressing workplace cybersecurity concerns, and more.

7. Tools and Resources:

Anastasia recommends essential tools and resources for staying safe and informed in the Cyber Realm.

She discusses the latest advancements in cybersecurity technology.

8. Future of Cybersecurity Communication: Anastasia's vision for the future of cybersecurity communication. Exciting developments and trends to watch out for in the Cyber Realm.

9. Closing Thoughts:

A big thank you to Anastasia Burbala for sharing her expertise and valuable insights into communication within the Cyber Realm.

If you found this episode informative, please consider leaving us a review and sharing it with your network.

Don't forget to subscribe to Speak In Flow for more thought-provoking conversations on a wide range of topics.

About the Guest: Anastasia Durbala, CISSP is a seasoned professional that specializes in cybersecurity risk assessments, problem-solving, and security compliance, and is adept at managing issues, compliance tools, and technology. She is known for gathering feedback to drive improvements and maintaining strong client relationships by delivering quality services that meet customer requirements and addressing challenges collaboratively with stakeholders.

Outside of work, Anastasia is passionate about dog rescue and breed education. As a Type I diabetic she understands the significance of incident response and continuity planning in one’s personal life in addition to in a business and technology context. Her approach is grounded in practical expertise and a commitment to community welfare and health advocacy.

You can refer to my LinkedIn: https://www.linkedin.com/in/anastasiasf/.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Hello, lovely listeners! Welcome back to another exciting episode of Speak in Flow – the podcast where we dive deep into the world of creativity, communication, and personal growth. I'm your host, Melinda Lee, and today, we're embarking on a journey to unlock the power of creativity and conquer those pesky mental blocks that stand in our way. So, grab your favorite notebook and a cup of inspiration, because we're about to dive in headfirst!

Hey there, creative souls! Before we get started, I just want to remind you that your imagination is your superpower. In today's episode, we're going to explore the nooks and crannies of creativity and learn how to overcome those moments when our minds just seem to hit a wall. So, whether you're an artist, a writer, a dreamer, or all of the above, this episode is tailor-made for you!

Embracing Your Creative Spirit

Have you ever felt that spark of creativity, that urge to create something extraordinary, but then found yourself stuck in a mental traffic jam? You're not alone! In this segment, we'll chat with the amazing Dr. Emily Carter, a renowned psychologist and creativity coach, who will guide us through the process of embracing our creative spirit. Get ready to tap into those hidden reserves of imagination!

Navigating Mental Blocks

Ah, the dreaded mental blocks – those moments when our minds feel like they're wrapped in a cocoon of self-doubt and uncertainty. But fear not! Our guest today, Evan Rodriguez, a brilliant author and motivational speaker, shares his personal journey of overcoming mental blocks. You won't want to miss his actionable tips and heartfelt anecdotes that will inspire you to break down those barriers.

Listener's Corner

It's time to shine the spotlight on you, our amazing listeners! In this segment, I'll be answering your questions about creativity, from battling procrastination to finding inspiration in unexpected places. Remember, your questions fuel the heart of this podcast, so keep them coming!

"Creativity Boosters"

Melinda Lee: Rapid-fire time! I'm going to hit you with some quick and quirky creativity boosters that will have your artistic engines revving. From taking a spontaneous nature walk to experimenting with a new art medium, these tips will jolt you out of any creative rut!

Parting Words of Wisdom

As we wrap up this captivating episode, I want to leave you with a thought: Embrace the imperfections, dance with your doubts, and paint your world with the colors of your imagination. Remember, creativity is not a destination, but a lifelong journey. Until next time, keep flowing, keep creating, and keep speaking from the heart!

Dana Brewer BIO:

My name is Dana F. Brewer, and I am the Founder and CEO of Computer Information Station, Inc., an IT consulting firm I started in 1988 to help small businesses grow. I am a real Californian, born and raised in Oakland. I studied at various local colleges, including UC Berkeley Extension, and received my Bachelor of Education from The University of Science, Arts, and Technology (BWI).

I have always been about honesty and truth, which led me to excel scholastically and professionally. I seek to be someone my friends and family love and can depend on. In business, my clients know they can trust me with their business. I will always be honest and speak the truth, even when that is not the popular action.

My mission is to help businesses use technology appropriately to cut costs and become more productive and efficient. I have had several 20+ year client relationships, which is outstanding in today’s business and financial climate. I have mentored many young people and emerging business owners throughout my 35+ years in business. I have expertise in IT infrastructure, IT governance, networking, systems integration, application development, M365 and Google Business, and cybersecurity, to name a few.

I love the outdoors, roller skating, bike riding, running, playing music, singing, and spending time with loved ones. I love people and seeing them happy and thriving gives me energy.

I would love to connect with you! Let’s grow together!!

• Designed and supported the infrastructure for the paratransit projects of the 8th largest transportation agency in the US (Muni)

• Ditto that for Bart and AC Transit

• 35 years in the IT management and services industry

• Graduate of the Goldman Sachs 10,000 Small Businesses program

• Microsoft Partner

• Woman-owned, minority-owned small business

Phone: 510-255-2950 x700

Email: [email protected]

Website: https://www.cisnetworks.net/

Linked In: https://www.linkedin.com/in/dana-brewer-3a820153/

Instagram: https://www.instagram.com/computerinformationstationinc/

Twitter: https://twitter.com/cis_tweets

Facebook: https://www.facebook.com/profile.php?id=100068283312587

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of Speak In Flow, we delve into the art of increasing your influence, a skill that can elevate your personal and professional life. Host Melinda Lee guides us through key insights and strategies to enhance your ability to make an impact in your interactions with others. Tune in to discover how you can become a more influential communicator.

• Welcome back to Speak In Flow, the podcast where we explore the art of effective communication and personal growth.
• In today's episode, we're diving deep into the topic of increasing your influence.

Understanding Your Motivation

• We begin by examining our own motivations when engaging in conversations. Are we seeking certainty or clarity?
• Listening to understand our underlying intentions is the first step toward becoming a more influential communicator.

Clarity: The Key to Influence

• Discover why seeking clarity is the linchpin of influence. It empowers us to connect with others on a profound level.
• Learn how clarity can transform your ability to persuade and inspire those around you.

Overcoming Resistance

• Resistance from others can be a roadblock to influence. We explore effective strategies to overcome this resistance.
• Melinda shares valuable insights on navigating pushback and skepticism with finesse.

Mastering Difficult Conversations

• Difficult conversations are a part of life, both personally and professionally. Seeking clarity can make these conversations more manageable.
• Gain practical tips on how to approach challenging discussions with empathy and understanding.

Conclusion

• Thank you for joining us on this episode of Speak In Flow, where we've explored the path to increasing your influence.
• Remember, the journey to becoming a more influential communicator starts with understanding your motivations and seeking clarity in your interactions.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Welcome, dear listeners, to another enlightening episode of Speak In Flow, where we delve deep into the currents of personal growth and empowerment. I'm your host, Melinda, and today we're embarking on a transformative journey, exploring the profound art of rewriting our stories and embracing empowerment over limitations.

Picture this: a tapestry woven with the threads of our experiences, beliefs, and aspirations. Often, within this intricate weave, we find narratives that hold us back, like anchors in the sea of our potential. But fear not, for we are here to illuminate the path to reclaiming your inner power. Yes, we're diving into the realm of rewriting those narratives, reshaping them into beacons of strength that guide us toward empowerment.

Join me as we unravel the tapestry, thread by thread, and discover the invaluable wisdom that lies within prioritizing time and activities. Cultivating joy is an art, a delicate dance that requires us to choose wisely where we invest our precious moments. Through purposeful choices, we can nurture our happiness and soul, allowing joy to bloom and flourish in the garden of our lives.

Ah, the power of joy! Have you ever wondered about its transformative impact on our well-being? Today, we explore this very essence, the elixir that enriches our existence. Imagine the ripple effect, a cascade of positivity that emanates from the core of your being, touching every facet of your life and the lives of those around you. As we delve into the wellspring of joy, prepare to be astonished by its profound influence on overall life satisfaction.

But wait, my friends, there's a key element we must address. In the cacophony of voices that surround us, both external and internal, lies a hidden truth. The authenticity that resides within us, the voice that yearns to be heard amidst the noise of modern life. Together, we shall embark on a quest to silence the clamor, to peel away the layers of stress and overwhelm, and to reveal your authentic voice in its resplendent glory.

So, my dear seekers of wisdom, let us embark on this illuminating journey of self-discovery and transformation. As we explore the realms of rewriting our stories, prioritizing joy, and embracing our authentic voices, remember that you hold the pen to your narrative. Let's set sail on this voyage of empowerment together, embracing the currents of change and riding the waves of possibility.

Thank you for tuning in to Speak In Flow. Until next time, may you find the courage to rewrite your story, nurture your joy, and let your authentic voice reverberate through the tapestry of existence. Stay empowered, stay in flow.

Linda Shively has been featured in the Wall Street Journal, is a best-selling author, award-winning speaker, and neuroscience and mindset expert. She has presented across the country at the Harvard Club of Boston, the New York City Bar Association, Walmart, and Carnegie Hall.

Linda has been a multiple-time guest and a host on television, featured in a feature-film with Winona Ryder and Jeff Daniels, and even performed at the Rose Bowl for over 90,000 people.

After healing from an abusive marriage, and navigating the diagnosis and eventual death of her 3-year-old daughter, Linda found her way to bounce back and reclaim her joy in life. Today she helps successful women defeat the dragons in their life and elevate their joy to new levels.

Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA, is a certified Master Life and Executive Coach, a Master Practitioner of NLP (Neuro-Linguistic Programming), a Master Hypnotherapist, and a Certified Laughter Yoga Leader.

https://lindashively.com

Social Media:

• Facebook profile: https://www.facebook.com/lindaashively @LindaAShively

• Facebook Business https://www.facebook.com/LindaShivelySpeaker @LindaShivelySpeaker

• https://www.linkedin.com/in/lindashively/

• https://www.instagram.com/lshively7/

5. Buzz worthy facts:

• New book "Getting to Joy"

• True Joy Life Retreats

• JoyStealingDragons.com Quiz

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another captivating episode of Speak in Flow, the podcast that empowers you to harness the power of your voice and navigate life's challenges with grace. I'm your host, Melinda Lee, and today, we're diving deep into the art of persistence and self-expression. So, grab your favorite cup of tea, settle in, and let's embark on this transformative journey.

🎙️ Episode Highlights 🎙️

1. Taking Action Against All Odds

In a world filled with hurdles and roadblocks, the true essence of growth lies in our ability to persevere. We unravel the secrets to maintaining unwavering determination, even when faced with seemingly insurmountable obstacles. Join us as we explore inspiring stories of individuals who turned their challenges into opportunities, lighting a path for us to follow suit.

2. The Courage of Unfolding Your Voice

Public speaking: a realm that often invokes anxiety and self-doubt. But fear not! In this segment, we unpack the art of stretching ourselves beyond our comfort zones. Drawing from real-life experiences, we delve into techniques that can help you not only conquer the stage but also flourish in the spotlight. Discover the hidden reserves of courage that reside within and learn to harness them effectively.

3. Amplifying the "Soft Spoken"

Your voice is your unique imprint on the world, regardless of its volume. We explore the strength and power behind being "soft spoken." Through heartwarming anecdotes and insightful discussions, we shed light on how to amplify your voice, even in the midst of misconceptions. Embrace your authentic self and find empowerment in your quieter tones.

🔑 Key Takeaways 🔑

• Persistence Rewrites Possibilities: Obstacles are not roadblocks; they are stepping stones. Learn how to channel adversity into fuel for your journey, pushing through challenges with unyielding persistence.
• Unveiling Your Inner Speaker: Public speaking is an avenue for growth. Embrace discomfort and transform it into confidence. With practical tips and heartfelt encouragement, you'll uncover the speaker within you.
• Empowerment in Gentleness: Being "soft spoken" is not a limitation but a unique gift. Your voice holds the power to create ripples of change. Embrace your inherent strength and let it resonate, no matter the volume.

🌟 Bonus Segment 🌟

Tune in for a captivating conversation with a special guest, Brian Wong, a renowned public speaker and advocate for embracing one's voice. Brian shares their personal journey of triumph over adversity and provides valuable insights on how to truly shine, both on and off stage. Get ready to be inspired!

🎧 Listen Now! 🎧

Ready to embrace persistence, amplify your voice, and embrace your authentic self? Join us on this incredible episode of Speak in Flow. Listen now on your favorite podcast platforms or head over to our website: https://speakinflow.com/podcast/episode25

Remember, every step you take is a note in your symphony of growth. Keep flowing, keep speaking, and keep shining.

Stay tuned for more empowering episodes, and don't forget to subscribe, rate, and leave a review if this episode resonated with you. Until next time, I'm Melinda Lee, signing off from Speak in Flow.

Keep the conversation going! Connect with us on LinkedIn, Instagram, Facebook, @SpeakinFlow and share your thoughts using #SpeakInFlowPodcast. Thanks!

About Brian:

Brian has practiced public accounting since 2010. He provides tax and consulting services related to ASC 740; income tax compliance; research and development tax credits; international tax planning; state and local tax planning; tax accounting methods; M&A transactions, and reorganizations.

Brian has spent most of his career working with companies ranging from venture-backed start-ups to large multinational corporations. He serves a wide range of public and private clients in various industries, including technology, internet, software-as-a-service, life sciences, and medical devices.

Brian works closely with his clients so that he can understand the business issues they face and proactively address their needs. Prior to joining Moss Adams, he spent six years with a Big Four firm and two years in the corporate tax department of an internet technology company headquartered in San Francisco.

Your website https://www.linkedin.com/in/briantwong/

Liked in: https://www.linkedin.com/in/briantwong/

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts