In this episode we speak on the importance of our bodies and how to take care of it.

Navigating through life is already a challenge. Living life without of sense of direction can have you pondering all of the "whys" in your life.

Today we speak on our friends. How many do we have and how many are REALLY friends?

This series explores the dynamic of blending families. In part one I speak from the perspective of the children who in my opinion are often overlooked in this new reality.

A short message to all of you who may have been wondering where I've been.

When was the last time you took time for yourself? While some view self-time as being lazy, there are tremendous advantages to "smelling the roses."

Self-confidence is a huge factor in determining who and what we are. But that lack thereof can have impactful effects that can last a lifetime. How can we overcome this?