In our first episode, we’re joined by special guest Joe Pagniello, a fitness and longevity expert with over 30 years of experience in the field.

We dive into what true longevity really looks like training, lifestyle, and mindset, from someone who not only teaches it but lives it. At almost 50, Joe looks 35, and in this conversation, we explore how that’s possible.

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In this brief introductory episode, I share what Speak Longevity To Me is all about, what inspired me to create it, and what you can expect in upcoming episodes. 

Canada deserves more voices in wellness, and this podcast is here to help bridge that gap by translating complex science into clear, evidence informed guidance. It’s a quick 5 minute hello to set the stage for the conversations, ideas, and stories ahead. Thanks for listening!