Send Your Message & Share Your Thoughts! ✨ Drop a message, share your story, or let me know how the podcast has inspired you! Your feedback means the world!

After more than three years away from the mic, I’m back—and I’m not the same woman. In this raw and unfiltered debut of Speak No Sugar, I’m opening up about the journey that changed everything: walking away from teaching, losing clients I loved, hitting my breaking point... and choosing myself anyway. 

This episode isn’t just a story—it’s a soul check.
 I’m talking about: 

• The emotional toll of being a Black woman in one of the most undervalued professions
• How burnout crept in and cost me more than just my peace
• Losing a longtime client and the lesson it taught me about relationships in business
• Rebranding my podcast and stepping into full boss mode
• Paying off my home and land, and rebuilding with purpose, clarity, and confidence

If you’ve ever poured from an empty cup, played small, or felt stuck in a cycle that no longer served you—this episode is your wake-up call.
 
🎧 Listen now, then leave me a voice note or message with your story—I want to hear from you.
 

What’s up, y’all? I know it’s been a minute - but trust me, it was worth the wait.

Because this time? We’re coming bolder, louder, and with ZERO sugarcoating.  If you’ve been rocking with me since day one, you probably remember my old podcast, Real Talk with Shereitta. I want you to know I see you and I appreciate you. And if you’re new here? Buckle up, because this ain’t your average podcast. We’re keeping it raw, unfiltered, and straight to the point.&n

"Aight, fam, that’s a wrap on this episode, but the conversation doesn’t stop here! 

I want to hear from YOU! Got a wild story to share? A topic you want me to tackle? Or maybe you just want to show some love? Hit me up! 

📩 Send me a message, drop your thoughts, or even slide in with some fan mail. And listen—if you have something real to say and you think you’d make a fire guest, let’s talk! 

💬 Follow/DM me

Support the show

Thanks for tuning in to Speak No Sugar—where we keep it real, raw, and unfiltered. Don’t forget to subscribe, share, and leave a review if you’re feeling the vibe. Got a story or confession you want to share? Hit us up and join the conversation. Until next time, keep it real and stay unapologetically YOU!

When you're trying to just balance. Join me and guest Creed Cole as we discuss our take on balancing life, family, and school while building a career. 

Stop by Creeds profile @drwho here.

Thank you for listening!

If you enjoyed this episode , please subscribe and share.

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In this episode, we’re going to talk about: 4 Powerful Ways to Imagine Your Success into Reality! 

Everyone has big dreams. Everyone wants to be successful. Perhaps you want to be a successful entrepreneur or an elite athlete.

Whether you want to be winning an Olympic medal or making your first million, you can use the power of visualization to make your dreams of success a reality. 

Thank you for listening!

If you enjoyed this episode , please subscribe and share.

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Ex nfl Player | Darrin Charles -  From the Game of Sports to The Game of Life.

We  get real and talk about challenges many athletes face today while transitioning from The Game of Sports to The Game of Life.

As an ex-NFL player, Darrin's vision is to create a community and curriculum for athletes transitioning from the game of sports to the game of life. With a curated program of tools, resources, events, speakers, festivities and real -life experiences to ensure their acclimation, development, and success as they pursue their second, third, fourth dream and beyond.

Darrin currently speaks to student-athletes and pro-athletes in transition, to share his story, experiences, insights and knowledge he's acquired as to empower them for the journey they’re currently on or about to enter.


Follow or Subscribe to learn or see more from Darrin below.

IG: https://www.instagram.com/darrin.charles

FB: https://www.facebook.com/DarrinDallas...

Book Club to Foster Success no matter the Industry or Pursuit: https://www.instagram.com/darrinsbook...

Youtube: (Videos and content related to book club.)
https://www.youtube.com/channel/UCrAD...           

Linkedin: https://www.linkedin.com/in/darrincha...

Thank you for listening!

If you enjoyed this episode , please like, subscribe and share.

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Send Your Message & Share Your Thoughts! ✨ Drop a message, share your story, or let me know how the podcast has inspired you! Your feedback means the world!

Join me and my guest, Darrin Charles, former NFL player, as we get real about the tough challenges athletes face when transitioning from the game of sports to the game of life. 

Darrin is on a mission to build a community and curriculum that helps athletes thrive off the field. His program equips them with the tools, resources, and real-world experiences to tackle life’s next chapters—whether it’s their second, third, or fourth dream. 

In this episode, Darrin shares his own journey, the lessons he’s learned, and the insights he’s using to empower athletes—both current and retired—through the transition. Tune in for an inspiring conversation that could change the game for you!

Support the show

Thanks for tuning in to Speak No Sugar—where we keep it real, raw, and unfiltered. Don’t forget to subscribe, share, and leave a review if you’re feeling the vibe. Got a story or confession you want to share? Hit us up and join the conversation. Until next time, keep it real and stay unapologetically YOU!

Ready to start your own podcast?

Colleen Biggs is a Performance Consultant with over 18 years of experience who:

• Has launched over 340 businesses,
• Is an International Speaker,
• Authored a #1 International Best-Seller Anatomy of Accomplishment,
• Serves as the CEO of three businesses including Lead Up for Women, a community that boasts tens of thousands of female entrepreneurs that are driven by their passions, support and promote others with purpose to fuel female voices with power that are leading the way for all women world-wide to dominate the entrepreneurial market.

Colleen believes that we are all unique and possess God given talents and strengths that make us unbreakable. When you capitalize on these and lean into your unshakeable purpose, driving revenue becomes easy! Her husband says she can pull money out of thin air, it’s true!

Colleen Biggs with Lead Up for Women
Website: Colleen Biggs | Author | Business Coach | Speaker | Community Leader: https://colleenbiggs.net/, Lead Up for Women: https://www.leadupforwomen.com/

Podcast: Lead Up for Women: Speak Up to Lead Up: http://tun.in/pjpY9

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No one is born with confidence, it's something people learn and develop during their lives. Fear is the biggest detractor from confidence. When you give into your fears, you will diminish the chances of building your confidence.

Join me and Guest: Porshylia George - Young Entreprenuer &  CEO of Raw Skin Cosmetics as we get real and talk the importance of loving the skin your in and building trust and confindence to pursue your purpose and dreams.

Follow and learn more about Porshylia visit the link below:
Website: www.myRawskin.com
IG/FB : raw.skin.cosmetics_
Twitter: @realrawskin

LISTEN TO ALL EPISODES ON YOUR FAVORITE PODCAST PLATFORM:
https://realtalkwithshereitta.buzzsprout.com/

WEBSITE: https://www.selfimprovementqueen.com

Shereitta's New Book: ​https://www.amazon.com/Past-Longer-Dictates-Future-Improvement/dp/B08QBVMH1Y

READY TO START YOUR OWN PODCAST: https://www.buzzsprout.com/?referrer_id=1043885

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If you aren't clear on what a mindset is, or why mindsets matter, you won't know what you need to do to change or grow. In this episode, joining me guest:

Author Letina Mcdowell  we'll talk and discuss her book " A Poet's Dream - The Life Lyrics Of A Poet" and discuss what mindset is and why that matters to your growth as well as success.

THIS EPISODE IS SPONSERED BY: Ware Resources And Publishing https://www.wareresources.com

LEARN MORE ABOUT LETINA MCDOWELL:

FACEBOOK: https://www.facebook.com/letina.mcdowell

ARTICLE: https://www.wareresources.com/author-letina-mcdowell.html

BOOK LINK: https://www.amazon.com/Poets-Dream-Life-Lyrics-Poet/dp/0997440406/ref=sr_1_2?dchild=1&keywords=a+poets+dream&qid=1616012831&sr=8-2

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START YOUR OWN PODCAST: https://www.buzzsprout.com/?referrer_id=1043885

Gratification is defined as the desire to experience fullfilment without delay. Which causes many people to make choices that can and have caused them their future. Life is full of suprises. Some are positive; some can prove to be more challenging. It's the reaction to the unknown that defines us. Crisis are subjective, sometimes unplanned and range from a small occurrence to something catastrophic. Although we may not know when change is coming, we can be prepared for some of it with just a little bit of forethought. Join me and Author /

Motivational Speaker - Timeless Thomas as we talk candid and he takes us inside his world and discuss his new book 101 Things You Should Know About Jail: 50 Questions You Should Ask Anyone Retunrning Home From Prison.

TO LEARN MORE ABOUT TIMELESS THOMAS CHECK OUT LINKS BELOW​

Instagram: https://www.instagram.com/jailbook_101

Article: https://www.wareresources.com/wrp-blog/101-things-you-should-know-about-jail?fbclid=IwAR3I499bLmen_d0eDJUA4h7P6XQiRjQlsYYdIQG7MmLL4zP_jMuMhy0KYsI​

101 Things You Should Know About Jail: https://www.amazon.com/Things-Should-Know-About-Jail/dp/0997440457/ref=sr_1_1?dchild=1&keywords=101+Things+You+Should+Know+About+Jail&qid=1608657012&s=digital-text&sr=1-1-catcorr&fbclid=IwAR0B9a9MO4wIij6sRVbwh-UU-Dgpz-SpbVF31KtpZC4_ZNiRTJo8y5FcA1M​

THIS EPISODE IS SPONSERED BY: Ware Resources and Publishing https://www.wareresources.com

Check out more of Real Talk With Shereitta - Here

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𝑾𝒉𝒐𝒍𝒆-𝒉𝒆𝒂𝒓𝒕𝒆𝒅 𝒎𝒆𝒂𝒏𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 “𝒘𝒉𝒐𝒍𝒆 𝒉𝒆𝒂𝒓𝒕”

How many of us have ever done anything with our whole being involved? We’re not talking about pushing through when you were tired. From the beginning, you pursued a passion for something with all that you truly were at the time. You hoped, you believed, and you trusted. That is really what we all want – to be satisfied with ourselves.

Join me and guest: Author Lisa Washington. We dive more into the inspiration behind her a book - A Caregiver In The Last Hours My Heartfelt Stories On Death And Dying.

To Learn More About Lisa Washington: 

Facebook: https://www.facebook.com/groups/919898025100914

Website: https://simplifyinlife.com/​

LISTEN TO EPISODES ON YOUR FAVORITE PODCAST PLATFORM:

PODCAST WEBSITE: https://realtalkwithshereitta.buzzsprout.com/1093427
​
WEBSITE: https://www.selfimprovementqueen.com

My New Book: https://www.amazon.com/gp/product/B08QBVMH1Y?pf_rd_r=4KB9TCDQ27JTMFPT7C8C&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=5d8f5e41-d8de-4a24-a41b-567d5515ebdd&pd_rd_w=oPsO3&pd_rd_wg=jen7M&ref_=pd_gw_unk​
​
Check out more of Real Talk With Shereitta - Here

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