In today's episode we dive deep into the world of change, honoring self and others, taking chances, becoming who we are meant to be, and the limbos and challenges along the way! 

In this episode we discuss how Ami helps others to take part in our natural world, how being in nature can heal and bring joy as well as peace. Nature is our teacher and we are teachers by nature. Plus a first look at the very special Spring retreat that I will be hosting in Western Massachusetts in 2023, with you guessed it Ami Jean as an extra special facilitator. Listen to see what she will be offering to us! 

In this episode I discuss making rituals and what they mean. 

What do the holidays mean for you? Join me as I take some deep breaths and talk through my thoughts for this years season. 

In today's episode we have special guest Brooke Barlow joining us. We had a lovely conversation about joy, taking risks, and being playful. 

Today's episode is about why I originally wanted to create a podcast, and why brought that memory up in me. Politics, culture, media, division, power, and our choice to self actualize!  

This episode takes on the subject of why and whom we make our choices for. As I adventure around LA I question and answer my way through my choices, wandering and wondering all the way! 

Today I am sharing the transformational weekend I had with like minded people, the journey of choosing to come, the experience of it all including the magic of creating community and doing deep work together. Thankful to everything that has come together to create this magic!  

In this episode of SPEAK! I share about the experiences surrounding my life with my mother. Her health, relationship, death and how that shows up for me on her death anniversary. How I grew this week, transmuted the feelings that came up, how having her as my mom has inspired me to heal and live my best life and help other to do that same.

On this episode Derrick and I explore our experience at DCI, our careers leading up to this, our desires and passions about how to show-up and be of service in our rolls as coaches while honoring our authenticity.