When problems happen what are the first words that come out of your mouth? What does complaining do to a persons mental health?

Minsan, parang ang sarap magreklamo, ano?

Ilabas lahat ng inis. Ikwento lahat ng mali. Paulit-ulit na isipin kung gaano kahirap ang sitwasyon. Pero pagkatapos ng lahat ng rant, sama ng loob, at "bakit ganito?"...nandiyan pa rin ang problema.

Complaining doesn't solve the problem.

Pwedeng gumaan ang pakiramdam natin sandali, pero hindi nito nababago ang sitwasyon.

Complaining damages you mentally and spiritually. The damage you do to yourself hinders you to flourish and become who you are as made in God's image.

https://www.facebook.com/photo?fbid=1452653303574121&set=pb.100064883944397.-2207520000#63 Complaining And Your Mental HealthJuly 11, Sat, 6am00:00 IntroThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

When problems happen what are the first words that come out of your mouth? What does complaining do to a persons mental health?

Minsan, parang ang sarap magreklamo, ano?

Ilabas lahat ng inis. Ikwento lahat ng mali. Paulit-ulit na isipin kung gaano kahirap ang sitwasyon. Pero pagkatapos ng lahat ng rant, sama ng loob, at "bakit ganito?"...nandiyan pa rin ang problema.

Complaining doesn't solve the problem.

Pwedeng gumaan ang pakiramdam natin sandali, pero hindi nito nababago ang sitwasyon.

Complaining damages you mentally and spiritually. The damage you do to yourself hinders you to flourish and become who you are as made in God's image.

https://www.facebook.com/photo?fbid=1452653303574121&set=pb.100064883944397.-2207520000#63 Complaining And Your Mental HealthJuly 11, Sat, 6am00:00 IntroThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

Am I safe?Am I enough?Am I acceptable?Reframing ourselves from shame and rejection to compassionate care is vital to our inner healing journeyShame tends to relate to corporate and social lack of honor and to “losing face” among one’s peers or in the sight of superiors or inferiors. Guilt tends to be more individualistic, relating to individual moral failure. ('Conflict and Community' 8. Anthony C. Thiselton, Eerdmans, 2000, 187)Go and learn what this means: 'I desire mercy, and not sacrifice.' For I came not to call the righteous, but sinners." Matthew 9:13 ESVMatthew 9:13 connects spiritual acceptance to inner wholeness in ways relevant to contemporary understanding of mental and spiritual wellbeing.#62 From Shame and Rejection to Compassionate CareJuly 4, Sat, 6amThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

Am I safe?Am I enough?Am I acceptable?Reframing ourselves from shame and rejection to compassionate care is vital to our inner healing journeyShame tends to relate to corporate and social lack of honor and to “losing face” among one’s peers or in the sight of superiors or inferiors. Guilt tends to be more individualistic, relating to individual moral failure. ('Conflict and Community' 8. Anthony C. Thiselton, Eerdmans, 2000, 187)Go and learn what this means: 'I desire mercy, and not sacrifice.' For I came not to call the righteous, but sinners." Matthew 9:13 ESVMatthew 9:13 connects spiritual acceptance to inner wholeness in ways relevant to contemporary understanding of mental and spiritual wellbeing.#62 From Shame and Rejection to Compassionate CareJuly 4, Sat, 6amThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

If no one shares their viewpoint, who fills the silence truth or deception?When real talk gets shut down, fake news takes over this breaks communities apart#61 Real Talk On Emotional Growth Through Perspective IntegrationJune 27, Sat, 6am 00:00 Intro00:01 PremiseThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

If no one shares their viewpoint, who fills the silence truth or deception?When real talk gets shut down, fake news takes over this breaks communities apart#61 Real Talk On Emotional Growth Through Perspective IntegrationJune 27, Sat, 6am 00:00 Intro00:01 PremiseThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

My circumstances don’t define my purpose or destiny; God does. Scripture addresses the tension between pessimism and optimism not as abstract philosophical positions, but as spiritual and psychological dispositions that shape how we experience life.Yet biblical optimism isn’t naive cheerfulness. Paul directs believers to deliberately focus their thoughts on what is true, honorable, just, pure, lovely, and praiseworthy. It is an active choice to direct attention toward genuine goods rather than dwelling on threats. This mental discipline reflects a deeper theological conviction: for those aligned with God’s purposes, even adverse circumstances ultimately serve their good. Optimism, then, rests on trust in divine providence rather than denial of suffering.#60 Malayo Pa, Pero Malayo Na: Pessimism vs OptimismJune 20, Sat, 6am 00:00 Intro00:01 PremiseThis podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

My circumstances don’t define my purpose or destiny; God does. Scripture addresses the tension between pessimism and optimism not as abstract philosophical positions, but as spiritual and psychological dispositions that shape how we experience life.Yet biblical optimism isn’t naive cheerfulness. Paul directs believers to deliberately focus their thoughts on what is true, honorable, just, pure, lovely, and praiseworthy. It is an active choice to direct attention toward genuine goods rather than dwelling on threats. This mental discipline reflects a deeper theological conviction: for those aligned with God’s purposes, even adverse circumstances ultimately serve their good. Optimism, then, rests on trust in divine providence rather than denial of suffering.#60 Malayo Pa, Pero Malayo Na: Pessimism vs OptimismJune 20, Sat, 6am This podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts. Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠via Spotifyhttps://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1dvia YouTube https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqYvia Apple Podcasthttps://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

Even if we wish that we or our love ones not to get hurt, we need to give them space for them to learn about life for themselves.

The hardest part of loving well is often accepting that we cannot prevent all suffering for those we care about. Our role is to equip people for life, not to insulate them from it. This requires trusting them in a larger purpose beyond our control.The challenge is discerning the difference between protective love and controlling love. Wisdom involves knowing when to step in and when to step back. It is knowing when to offer guidance versus when to be quiet and simply be present.

#59 Let Them Learn

June 13, Sat, 6am

This podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts.

Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠

via Spotify

https://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1d

via YouTube

https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqY

via Apple Podcast

https://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor

Even if we wish that we or our love ones not to get hurt, we need to give them space for them to learn about life for themselves.

The hardest part of loving well is often accepting that we cannot prevent all suffering for those we care about. Our role is to equip people for life, not to insulate them from it. This requires trusting them in a larger purpose beyond our control.The challenge is discerning the difference between protective love and controlling love. Wisdom involves knowing when to step in and when to step back. It is knowing when to offer guidance versus when to be quiet and simply be present.

#59 Let Them Learn

June 13, Sat, 6am

This podcast is part of the weekly Inner Healing Sessions, a one-hour gathering where people come together to listen to inspiring stories of healing from ordinary, humble individuals. Each session includes a teaching moment, where I share simple yet meaningful lessons. To close, there is a dedicated time for prayer for creating a space for reflection and spiritual renewal. If you find this Podcast helpful or inspiring, please do like and share this to a friend or a relative. Let's inspire others! You may reach out to us and let us know your thoughts.

Listen to these platforms: ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Apple Podcast⁠⁠⁠, & ⁠⁠⁠YouTube⁠⁠⁠

via Spotify

https://open.spotify.com/show/1SWPcwqQ46oN2VASQIKPtU?si=7a48359a8ef14f1d

via YouTube

https://youtube.com/playlist?list=PL-Y8TqowVkfIcAsU7MrAfKL4yTHuzUS6A&si=0dRhFsj_qqat0pqY

via Apple Podcast

https://podcasts.apple.com/ph/podcast/speak-to-inspire-pge/id1580813507Connect with Pastor Genehttps://www.uvccchurch.org/know-us/from-the-senior-pastor