Growing up, if our brain doesn’t feel safe to be seen or heard, it can wire itself to be quieter than it would want to. As an adult this turns into a habit of constantly remaining in a state of invisibility. It’s time to speak up. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#speak #speakup

#visualisation #meditation #brain #psychology