Humility and patience...

As we conclude this series with Zeenab's current decade, be sure to leave your thoughts in the comments on our Instagram page @speakpodcast

You can reach us via email [email protected]

Music composed by Ibukun Olajide
Music produced by Eugene Jordan
Producer Bola Olajide

Necessary Change PART 2

Be sure to leave your thoughts in the comments on our Instagram page @speakpodcast

You can reach us via email [email protected]

Music composed by Ibukun Olajide
Music produced by Eugene Jordan
Producer Bola Olajide

Necessary Change!! What do you do when you realise you are in need of change?

Be sure to leave your thoughts in the comments on our Instagram page @speakpodcast

You can reach us via email [email protected]

Music composed by Ibukun Olajide
Music produced by Eugene Jordan
Producer Bola Olajide

As Zeenab becomes a teenager she sought to escape her childhood home. She describes this time in her life as the quiet storm.

We would love to read your thoughts on this decade, please leave you comments on our Instagram page @speakpodcast

You can reach us via email [email protected]

Music composed by Ibukun Olajide
Music produced by Eugene Jordan
Producer Bola Olajide

We are introduced to Zeenab who shares how her early formative years were sweet and chaotic.

Be sure to leave your thoughts in the comments on our Instagram page @speakpodcast

You can reach us via email [email protected]

Music composed by Ibukun Olajide
Music produced by Eugene Jordan
Producer Bola Olajide

If you have experienced trauma how can it be treated?

Listen and learn how trauma can be addressed.

Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 3 please let us know your thoughts.

 Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

 Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

 Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. 

https://www.buzzsprout.com/?referrer_id=963058

In this episode we learn that trauma can be suppressed or repressed and the effect both have

We encourage you, if you identify yourself in any of these conversations to contact your local health provider and address any trauma you have experienced.

Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 2 please let us know your thoughts

  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

 Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

 Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. 

https://www.buzzsprout.com/?referrer_id=963058

In this episode we learn what is trauma and the different types of Trauma. Meet my guest Dr Oluwatoyin Sorinmade a psychiatrist that specialises in Old age Psychiatry.

This series will concentrate on psychological trauma.

Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 1 please let us know your thoughts...

  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

 Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

 Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. 

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New podcast format alert! dropping all 3 episodes of this series as a boxset. Please visit our Instagram page @speakpodcast and let us know what you think of this format.

Head over to our Instagram page @speakpodcast and under the post Trauma boxset please let us know your thoughts

  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

 Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

 Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. 

https://www.buzzsprout.com/?referrer_id=963058

In this decade the joy of being a grandparent keeps coming through....

This is also the decade Helen is diagnosed with early onset Alzheimer's. We genuinely will love to read what you think about the encouragement Helen gives us all.

Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance.

Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

 Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. 

https://www.buzzsprout.com/?referrer_id=963058