Welcome Student of the Un1verse,

This morning I was thinking about my personal ways to ground myself and as I went through them, I decided to actually share them with you. Especially for me as someone who easily overthinks a lot, it is important to have some tools to really move from my head into my body to find clarity again. I am pretty sure I am not the only who's struggling with this from time to time, so here we are!

Enjoy listening and I would love to know your ways to ground yourself. So feel free to share them in the comment section of my Instagram Post!

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Create a beautiful day - Love, Peace & Light

René

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