Have you ever walked away from a conversation thinking, “I wish I had said how I really felt”? Today’s challenge is all about changing that.

Welcome to Day 18 of the April Challenge – where we speak the truth we’ve been holding in for far too long. Whether it’s in a text, a conversation, or simply in your journal, today is your invitation to take your power back and speak from the heart.

✨ In this video, we’ll reflect on why we hold back, how it impacts our mental health and self-worth, and the small ways we can begin to speak more honestly and unapologetically. Stick around for the daily affirmation and a powerful journal prompt to help you release what’s been weighing you down.