Speak Your Truth

Welcome to Season 6 of Speak Your Truth, a season dedicated to grief, the untold stories we carry, and the lived realities that shape us.

For our second episode, I’m joined by Patricia Elliott as she shares her personal journey with grief and grieving, and what it means to lean into the many dimensions of grief such as chronic health conditions and loss.

Because grief isn't something we simply move on from. It's something we learn to make room for, something that can bring us closer to ourselves, and a part of our story that deserves to be witnessed. This is a conversation about allowing ourselves to feel, honouring our own journeys, and finding the courage to speak the truths we may have kept tucked away

About Patricia:

Patricia Elliott is a Functional Health Practitioner, National Board Certified Health & Wellness Coach (NBC-HWC), and founder of Lifecycle Healing.

Her work grew out of her own health journey. After years of struggling with symptoms and searching for answers, she was eventually diagnosed with Hashimoto’s and heavy metal toxicity. Years later, while navigating the sudden loss of her mom, Patricia experienced a significant mold exposure that sent her health into another spiral. Those experiences changed the way she thinks about both grief and healing. She understands that grief isn’t only about losing someone you love. There can also be grief in chronic illness, in losing the person you used to be, and in trying to find your way back to yourself when your body and your life feel completely different.

Today, Patricia brings both her professional training and her own lived experience into the work she does with others. Her own journey has taught her that grief, loss, chronic illness, and healing don’t always fit neatly into separate boxes. They overlap, they change you, and learning how to live through all of it is often just as much a part of healing as anything else.

Connect with Patricia:
Instagram: @lifecyclehealing

Welcome to Season 6 of Speak Your Truth, a season dedicated to grief, the untold stories we carry, and the lived realities that shape us.

For our first episode, I’m joined by Mihret Haile as she shares her personal journey with grief and grieving, and what it means to lean into the feelings we so often push away.

Together, we explore the importance of making space for our emotions, allowing ourselves to feel what is there, and honouring the parts of our grief that often go unseen or unheard.

Because grief isn't something we simply move on from. It's something we learn to make room for, something that can bring us closer to ourselves, and a part of our story that deserves to be witnessed. This is a conversation about allowing ourselves to feel, honouring our own journeys, and finding the courage to speak the truths we may have kept tucked away

About Mihret:

Mihret Haile is a counsellor, wellness coach, and founder of Clear Space Wellness. She’s all about the conversations we don’t have enough of, from grief and identity to the ways our culture shapes how we show up in the world. Her work is about making room for the messy, real, and very human parts of being alive.

Connect with Mihret:
Instagram: @clearspacewellness

Tune in for another episode with a guest who has joined us before Jacqueline Beatty. Jacqueline joins me again to share her truth on the powerful point that she is at now in her journey! Join us for a convo all about the power of showing up as your authentic self, just as you are. Her story illuminates that anything is possible, as long as you show up

Make sure to continue the convo with Jacqueline @jaquelinebeatty.risinglotus

Join me as I share my experience with change and letting go. The past few years have taken me through a deep journey of transformation that allowed me to lean into who I truly am.

Join me for a beautiful convo about leaning into the flow of trusting and the journey of softening into the flow of receiving with Dyshni.

Dyshni Sritharan is a Registered Social Worker and Holistic Psychotherapist based in Ontario and the founder of Healing Cycles Therapy. Her work centres on childhood/family trauma, grief and emotional safety, with a particular focus on community-based healing and culturally responsive care. Dyshni facilitates therapy, healing circles, and workshops that support individuals and groups in processing loss, navigating complex emotions, and moving out of survival mode toward greater compassion and connection.

Connect with Dyshni on Instagram @healingcyclestherapy

Join in for another episode where I hold space for an amazing guest, Jacqueline Beatty. Jacqueline Beatty is a Leadership, Performance, and Wellness Strategist, Life and Wellness Coach, and Yoga and Pilates teacher with over 20 years of experience in Human Resources and leadership development. As she continues to fight breast cancer, she is committed to living with deep intention and helping others do the same. She is the founder of Rising Lotus Performance and Wellness Solutions, where she integrates resilience, well-being, and high performance to support meaningful, sustainable growth.

Continue the convo with Jacqueline @jacquelinebeatty.lotusjourney

Join in for another season of Speak Your Truth. On my first episode join in to a convo all about friendship, therapy and healing family trauma with Sasha.

Sasha aka Da Senator has been a dj for 15+ years and a podcaster for the past 6. He has also worked within the social service field for over 20 years. Make sure and follow Sasha @dasenator on Instagram

Tune in for a beautiful convo with Melissa all about stepping into your purpose and honoring the journey

Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional intuitive advisor with over 12 years of professional experience and has served over 500+ clients.
As the founder of Nubian Divinity, she merges justice, spirituality, and death work to guide individuals and
organizations through transformation and empowerment. Melissa honours spirituality as liberation work. This principle informs her equity consulting practice. Fluent in English, French, and Haitian Kreyol, she ensures accessibility for diverse audiences, empowering others to reconnect with their inner strength.

Tune in for another episode where we discussing walking our path, exploring changes and releasing with Trisha.

Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your journey in where she believes you should feel safe to speak your truth because in that truth lies, healing for yourself and inspiration for others

Connect with Trisha on Instagram @with.lovejoelle or online at withlovejoelle.com

Join us for a beautiful episode about the power of stepping into alignment and purpose with Victoria Casey. Victoria Casey is a Reiki Master Teacher, Cacao Ceremony Facilitator, Women's Circle Leader, Medium and Mindful Movement Instructor. With deep devotion to spiritual evolution, she guides individuals back to their intuitive truth through energy healing, sacred ceremony, and embodied practice. Her work weaves together ancient wisdom, energetic alchemy, and grounded presence to support authentic expression and soul alignment. Whether she’s leading a transformative circle, channeling messages, or holding space for healing in ceremony, her heart-led service is to help others reclaim their voice, joy, power, and their path. Acting as a mirror - supporting deeply as you heal yourself. Connect with Victoria at

linktr.ee/VictoriaCasey
earthandethers.com
@victoriashleycasey
@earthandethers