We've all experienced negative self-talk, whether we engaged in it over ourselves or we witnessed it from another. In this episode we explore what negative self-talk sounds like and the effect it has on our wellness and our lives. I open an invite for those who are struggling with negative self-talk to come work with me to cultivate healthier thoughts and emotional wellness. I open up about some personal situations and how my thoughts and words correlated with the outcome. Lastly, I offer some suggestions that you can use to substitute in place of negative thoughts and words.

I am curious and looking forward to those of you who will answer my calls and share your thought on this topic and questions I posed during the show.

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