We've all experienced negative self-talk, whether we engaged in it over ourselves or we witnessed it from another. In this episode we explore what negative self-talk sounds like and the effect it has on our wellness and our lives. I open an invite for those who are struggling with negative self-talk to come work with me to cultivate healthier thoughts and emotional wellness. I open up about some personal situations and how my thoughts and words correlated with the outcome. Lastly, I offer some suggestions that you can use to substitute in place of negative thoughts and words.

I am curious and looking forward to those of you who will answer my calls and share your thought on this topic and questions I posed during the show.

Show & Related Tools can be found at: https://www.cultivatorgold.com/wows2e6

In this episode we explore Self-Care as a Act of Self Love & Cultivating Wellness. First we discuss the depths of self-care and what it encompasses, then we break down the 7 categories of Self-Care: Spiritual, Emotional, Physical, Social, Practical, and Sensory. Finally we look at how Self-Care positively impacts your overall wellness and how neglect negatively impacts it.

To Join A Cultivator's Journaling Journey in our Self-Care Journaling Series, go to patreon.com/lantern2sow

To check out our recommended Journals, check out our Sower's ToolBox at: linktr.ee/sowerstoolbox

Millions of people, struggling daily to find balance, balance in work, balance in life, always out of balance. But work/life balance is a myth that doesn't exist. In this episode we will define balance and review it from another perspective. I'll talk about what balance really looks like, how you may have already accomplished it and don't know it, and of course, how you actually can balance it all out even when things seem imbalanced.

This episode was inspired by Daily Word Issue 7, where we talked about grow, what growth looks like, and how important it is to continue to grow over one's lifetime. In order to grow, work must be put in, this episode explores the reality that the work is hard but the finished work is beautiful.

In this episode, I discuss the lack of intellectual conversations and the imbalance of connections based off of intellect.

To kick off the new season and new platform, I felt it only appropriate to take you all on a Journey of Words of Wellness Season 1. This show highlights some of my favorite and most interesting wellness topics.