In this episode of Speaking of Gen Z, host Mitchelle Namasaka sits down with millennial guest Velma to unpack the cultural shifts between Millennials and Gen Z. From lingo and lifestyle to food trends and work ethics, they explore what sets these two generations apart—and what brings them together. Is Gen Z really the rebellious, digital-first generation? Are Millennials the last of the 'hard work, no play' era? Tune in for a fun, insightful chat on generational quirks, stereotypes, and shared experiences!

In this episode of Speaking of Gen Z, host Mitchelle Namasaka sits down with guest Anthony Muli to dive into some of the most controversial and unpopular opinions among young people today. Mitchelle sparks debate with her take that the pressure to pursue formal education isn't always necessary, challenging society's deep-rooted expectations around schooling. Together, they discuss whether alternative paths to success should be more widely accepted and explore other hot takes that Gen Z isn't afraid to speak on. Tune in for a thought-provoking conversation that just might change your perspective!

New year, fresh start… or just another day? 🤔 On this episode of Speaking of Gen Z, host Mitchelle Namasaka sits down with Antony Muli, NFM Drive Show host, to unpack the great New Year's resolutions debate.

Muli is ditching resolutions altogether, arguing that they're overrated and often set us up for failure. Meanwhile, we also explore the benefits of goal-setting and how intentional resolutions can actually shape your year for the better. So, do resolutions really work, or is it time to let them go?

Tune in for a fun, thought-provoking conversation on personal growth, fresh starts, and whether we should even be making resolutions at all!

On this final episode of season 3, Jackie and Mitchelle take a trip down memory lane to unravel the season that was.

In this episode, hosts Jacky and Sheryll sit down with Miss Fire Kenya, Miss Air Kenya, and Miss Water Kenya to discuss the impactful initiatives of Miss Earth Kenya. They explore how this unique beauty pageant goes beyond glamour, championing environmental sustainability and community projects. The guests share their personal journeys, highlighting the challenges and triumphs of advocating for ecological causes. They also delve into how young Kenyans can get involved in environmental activism. Tune in for an inspiring conversation on beauty with a purpose, and how these remarkable women are contributing to a greener Kenya.

In this insightful episode, hosts Mitchell Namasaka, Jackie Macharia, and Esther Nyandoro dive into the challenging dynamics of dealing with toxic family members. They share real-life examples of ignorant and toxic behaviors that can strain family relationships. The trio offers practical advice and effective strategies for navigating these difficult situations with grace and resilience. Learn how to set boundaries, communicate effectively, and maintain your mental well-being. Tune in for a candid discussion aimed at empowering you to foster healthier family interactions.

Meet Tim and Gloria who are now engaged after meeting a month ago at the country wide protests in Nairobi. On this episode the Maandamano couple talk about how the nation wide protests brought them together and led them to an engagement.

In this episode, Mitchelle and Jackie dive into the heart of the recent protests, bringing you a firsthand account on the frontline. They explore the motivations driving this new generation, the challenges they face, and the impact they're making.

In this episode of "Speaking of Gen Z," hosts Mitchell Namasaka and Jackie Macharia delve into essential self-care tips for Gen Zs navigating the aftermath of the nationwide protests, known as Maandamanos. They discuss affordable and practical strategies to manage stress, maintain mental health, and foster resilience during these turbulent times. Tune in for insightful conversations on balancing activism with self-care, featuring real-life stories and expert advice tailored for the Gen Z community.

In this episode of "Mixed Signals: Recognizing When They're Just Not That Into You," hosts Mitchell Namasaka and Jackie Macharia dive into the confusing world of dating and relationships. Joined by guest expert David, they explore the subtle signs and behaviors that indicate a lack of interest. Learn how to decode mixed signals and avoid the pitfalls of misinterpreting someone's intentions. Tune in to gain clarity and confidence in recognizing when it's time to move on.