Speaking to Stacy: Practical Advice for Action Driven Living

Welcome to another episode of Speaking to Stacy, where I ask my guests to share their stories and experiences. Today my guest and I tackle important health and wellness topics to help you live your best life. This week, I had the pleasure of talking to Jade Spencer, a diet and fitness enthusiast who is currently studying nutrition through Precision Nutrition (at the time of recording). In our conversation, Jade shares some practical tips for maintaining a sustainable diet and offers valuable insights on how to achieve balance in your approach to dieting.

If you're someone who is passionate about health, exercise, and nutrition, this episode is sure to resonate with you. Be sure to take the time to read our medical disclaimer (CLICK HERE) before listening to the show.

Some key takeaways from the episode include:

1. Maintaining a moderate calorie deficit to lose weight
2. The importance of consistency in sustainable dieting
3. Why protein is crucial during a weight loss phase

Additionally, you can also follow Jade Spencer on Instagram (@jozi.fit.foodie) for more great tips and insights on health and wellness. With her knowledge and experience in the field, she is a valuable resource for anyone looking to improve their relationship with food.

Remember, always consult with a healthcare professional before making any changes to your diet or exercise routine. With the right guidance and approach, you can take control of your health and achieve your goals. Listen to our latest episode of Speaking to Stacy with Jade Spencer and start your journey to a healthier, happier you.

If you enjoyed this episode, don't miss our past episodes with the personal trainer Jade Simon: Episode 2 and Episode 6.

Resources mentioned in the Podcast:

Precision Nutrition's Weight Loss Calculator

2 Day Calorie Deprivation Study: Effects on Brain Function, Physical Activity, Sleep, and Blood Sugar Levels

How does estrogen affect osteoporosis?

Effects of Resistance Exercise on Bone Health

Don't think of pink elephants!

CNN Article of Mark Haub's Snack Diet

Video Recommendation:

Mark Haub's Snack Food Diet

Book Recommendation (affiliate link):

The Science of Self-Control

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. This week, I had the opportunity to learn from someone outside of my wheelhouse. Billy Richards, an endurance athlete with 600+ events under his belt, shared unique insights into his journey as a hardman and what it takes to make it across the finish line of a 100-mile race. Despite a chronic hip injury, Billy shows no signs of stopping.

Before diving into the meat of the discussion, we talked about Billy's military experience and his career as a personal trainer. His experience as an endurance athlete spills over into his everyday life and it was truly inspiring to hear about his journey.

The most amazing thing for me was realizing that our bodies can take a huge beating before actually folding. Billy's gruelling experiences in these ultra-distance events, his military experience and his skillset as a personal trainer make him the perfect person to learn from when he talks about overcoming difficulties.

In this conversation, we covered a lot of ground, from how Billy got started in endurance sports to the strategies he uses to push through the toughest moments of a race. He also discussed the impact that his endurance pursuits have had on his personal and professional life.

Key Takeaways for the listeners:

1. Finding out that your self-imposed limits are false. You can push yourself harder than you think is possible.
2. Doing something difficult will change you for the better.
3. Why mindset matters more than anything else when it comes to difficult situations.

If you enjoyed this week’s episode, I urge you to listen to the episode I did with former Olympic Swimmer, Natalie du Toit.

Billy's Instagram: @Billytheultrabeast

In conclusion, Billy's story is a testament to the power of the human spirit and the ability to push beyond what we think is possible. It was an honour to have him on the show, and I hope that you, the listeners, can take something away from his story and apply it to your own life.

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

In this episode of Speaking to Stacy, I talk with professional rugby player Timothy Swiel about his journey in the sport, the impact of a good coach or mentor, and how losing a parent can change one’s life. We also discuss the importance of tapping into one’s creative side.

My Guest:

Timothy Swiel has had a successful career in professional rugby, playing for teams such as Harlequins and the Stormers. However, he has also had to manage a number of injuries along the way. In this conversation with Tim, he shares how his experiences over the past two years have changed his perspective and approach to life.

Key Takeaways:

One of the key takeaways from the episode is the importance of a good coach or mentor. Tim talks about how working with a mentor has helped him to speed up his development and change the way he thinks about life. He emphasizes the value of having someone who can provide guidance and support as you work towards your goals.

The topic of loss also comes up in the conversation, as Tim discusses the impact of losing a parent. He shares how this experience has changed his outlook on life and the importance of cherishing the time we have with our loved ones.

Finally, Tim and I talk about the importance of tapping into one’s creative side. Tim shares how he has found new outlets for creativity in his personal life and encourages others to do the same.

Conclusion:

Overall, this episode of Speaking to Stacy offers valuable insights on a range of topics that will resonate with many listeners. Whether you’re interested in sports, personal development, or just looking for some inspiration, this conversation is worth a listen.

If you enjoyed this week’s episode I urge you to listen to the episodes I did with Martin Muller and Nick Köster.

For more information about Reap the Sow please visit Tim’s website:

https://reapthesow.com/

Podcast mentioned:

PowerfulJRE – What Michael Pollan Learned from Quitting Caffeine for 3 months

JRE Clips! – How REGENERATIVE Farming CAN BE Scalable | Will Harris on JRE

Lex Friedman – Jordan Peterson’s advice for young people: Make your bed

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. This week’s episode was something new and different for the podcast. My guest this week is not a sportsperson. I stepped outside my comfort zone to bring you valuable insights about moving abroad.

My Guest:

Emily Boland holds a Masters in Social Work and is the Director of Clinical Operations at the Truman Group. She has lived abroad in many countries and this has allowed her to experience life as an expat first-hand. She works as a clinician providing teletherapy to expats living in remote areas all over the world where clinical support is difficult to come by.  

In this conversation, Emily and I discuss the cultural adjustment cycle. We talk about the rough framework of this cycle and the grief and trauma associated with moving abroad. Emily shared her experiences as an expat, and why different people experience different levels of stress and anxiety when adjusting to their new environment. If you want to understand why you shouldn’t kick jelly tots barefoot in the cold, stick around until the end of the show.

Emily’s experiences as an expat and clinician make her the perfect guest to learn about how to cope with this life-changing decision. She has assisted many expats struggling to adjust to their new homes. I trust you can learn something useful if you are planning a move abroad. You may also have friends and family abroad who need some help to adjust to their new home country.  

Key Takeaways for the listeners:

1) why there is no such thing as an abnormal experience when moving abroad, 

2) moving abroad is a great exercise in resiliency, 

3) how to prepare mentally before you move abroad.

If you enjoyed this week’s episode I urge you to listen to the episode I did with Jade Simon where we discussed our experiences of moving abroad in a little more detail.

For more information about the Truman Group please visit their website:

https:/www.trumangroup.com/

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. I have always loved getting to know people and speaking about their life experiences. In this episode of the podcast, my guest shared some unique insights into his journey as a professional rugby player and his adventure across the Atlantic Ocean. He has learned how to leverage the lessons he learned from sports into the other areas of his life.

My Guest:

Martin Muller is a retired professional rugby player who has played for the Stormers, the Cheetahs, and the Lions. Martin now plays rugby for Valley RFC in Hong Kong and has successfully transitioned into corporate life. 

In this conversation, Martin and I discuss how he got his start in professional rugby. I found it interesting that he was not intentional about becoming a professional athlete. We also discussed what he described as the most arduous physical challenge he has endured, the Talisker Atlantic Rowing Challenge. If you want to hear how his experience as a sportsperson prepared him for that grueling adventure, please listen through to the end of this week’s episode. 

Martin’s experiences, as a professional rugby player and his recent experience rowing the Atlantic, make him part of a small cohort of people that can share some unique insights with the listeners.

Key Takeaways for the listeners:

1) why it’s really stressful to be a professional sportsperson, 

2) how to prepare for long-distance rowing, 

3) how to implement the power of marginal gains in sports and in business.

Reflecting on how to leverage the lessons you learn in life:

I think it's important to reflect on the experiences we have had in our lives and to try and search for lessons that can be learned. Very often the lessons we learn in one sphere of our lives cross over into other domains. Sometimes it is obvious how a lesson learned on the sports field may apply to your corporate life and other times the lesson is implicit. 

For more information about ChildFund Rugby please visit their website:

https://www.childfundrugby.org/

Podcast mentioned:

Stu Morton - Rowing the Atlantic Solo

Book mentioned:

Atomic Habits - James Clear

If you enjoyed this week’s episode I urge you to listen to the episodes I did with Kyle Brown, Nic Groom, and Nick Köster.

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. This was a fascinating episode for me. Getting a look behind the veil of professional sports from an assistant coach's perspective was intriguing. My guest shares how to be successful in professional sports.

My Guest:

CJ De Wet holds a master's degree in Strength and Conditioning from Springfield College. He was both the Technical Analyst and Assistant Coach at the now-defunct Austin Gilgronis (they were founded as the Austin Elite) and is also on the Board of Directors at the Austin Huns Rugby Club.

In this conversation, CJ and I discuss his journey in sports and what he is doing now. If you stay tuned in until the end my guest shares his 3 best tips for success in pro sports. He has hands-on experience helping players transition from amateur sports into pro sports. This is not an easy jump to make physically or mentally for many players. The pressures and demands of the professional game are far removed from the world of amateur sports.

Key Takeaways for the listeners:

Having spent time playing rugby from a young age, and being involved in the game from the coaching side makes CJ uniquely positioned to share his insights into what it takes to develop into a successful sportsperson. Below are the three key takeaways that I think will benefit prospective and current athletes.

1) You need to understand the harsh realities of professional sports,

2) Why buy-in from players is so important and how it is achieved,

3) What happens when your passion or hobby becomes your job?

I hope you find that our conversation provides you with some fresh perspectives that add value to your life regardless of your profession or calling.

If you liked this episode I suggest you also listen to the chats I had with former professional rugby players Nic Köster, Nic Groom and Kyle Brown.

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. This was a very meaningful episode for me. I really enjoyed this interview. It gave me a chance to connect with an old friend and pick his brain. He shared his insights on how to be a better leader. 

My Guest:

Nick Köster (@nickkoster28 on Instagram) is a retired professional rugby player who has played for numerous club sides including the Stormers, Bath, and Bristol. He is also a father of two young girls and a husband to a beautiful wife.

In this conversation, Nick and I discuss his journey in sports. Additionally, we discussed what he learned from sports. He then explains how it applies to the realm of business. If you are interested in what it takes to build credibility as a leader, then this is the episode for you.

Nick’s rugby career was plagued by a knee injury. In fact, it cut his career short. He also had the opportunity to learn a skillset from some amazing coaches. Some big names include Steve Borthwick, Jake White, and Andy Robinson. He also had and continues to have hands-on experience as a leader both on and off the field. Nick works as a service delivery director and his passion is to help organizations improve their performance. 

Key Takeaways for the listeners:

This combination of experiences makes him the perfect person to learn from when it comes to:

1) increasing performance in any industry, 

2) understanding how to make an impact as a leader, 

3) explaining why you need to be intentional about the way you frame your reality.

I hope you find that our conversation provides you with some fresh perspectives that add value to your life regardless of your profession or calling.

How to build credibility as a leader:

Nick and I identified attention to detail, clarity, transparency, inclusion, and accountability as necessary attributes for successful leaders.

What other qualities do good leaders possess?  

If you liked this episode I suggest you also listen to the chats I had with former professional rugby players Nic Groom and Kyle Brown.

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Raphael Jeftha was once a highly successful junior athlete with a bright future ahead of him. His love for rugby was unwavering, and he was determined to pursue his dreams of going to an American college on an athletics scholarship. However, fate had other plans, and a devastating injury cut short his running career and shattered his dreams.

This week on our show, we welcome Raphael Jeftha as our guest, and we are excited to share his inspiring story with you. Despite facing such a difficult setback, Raphael has found a way to overcome adversity and excel in other areas of his life. In this post, we will discuss the importance of focused training, why rehabilitation after an injury is crucial, and how to come to peace with life's unexpected twists and turns.

4 Key Highlights:

1) The Importance of Focused Training Regardless of Natural Talent

Raphael Jeftha was a natural-born athlete, but his talent for running wasn't evident from a young age. His success did not come easily. He put in countless hours of hard work and dedication to become the successful athlete he was. This is a testament to the fact that natural talent is not enough to achieve success. Focused training and hard work are necessary to reach one's full potential.

2) Life Doesn't Always Go According to Plan, and That's Okay

Life is unpredictable, and things do not always go according to plan. This is especially true in sports, where injuries can occur in the blink of an eye. Raphael's injury was a devastating blow, but it did not break him. Instead, he found peace with the path his life had taken and looked for other ways to excel. This is a powerful lesson for all of us, as it reminds us that disappointment is only temporary, and that we can find new opportunities and passions even when our original plans do not pan out.

3) Why Rehabilitation After an Injury is So Crucial

Rehabilitation is a crucial part of recovery after an injury, and it is often the difference between a full recovery and a lifetime of chronic pain. Raphael understands this better than most, as he went through an extensive rehabilitation process after his injury. He has since become an advocate for the importance of rehabilitation and encourages others to take the process seriously.

4) Disappointment is Short-Term

Raphael's story is a testament to the fact that disappointment is short-term. He could have easily given up on life after his injury, but instead, he found new passions and ways to excel. This is a powerful message for all of us, as it reminds us that life is not defined by our setbacks, but by our ability to overcome them and find happiness in unexpected places.

In conclusion, Raphael Jeftha's story is one of resilience, perseverance, and the power of a positive outlook. We hope that his story has inspired you and given you hope if you feel like you're not achieving the goals you set out to achieve. Perhaps all you need is a shift in perspective to change your path. Join us this week as we welcome Raphael Jeftha and learn more about his amazing journey.

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Before you read further:

Please be aware that Kyle and I had some connection issues at the start of our conversation about life after sport. He was using his phone to make the recording and he started receiving several phone calls which caused the line to drop a few times. After switching to his laptop it ran smoothly. So please do bear with us for the first 10 minutes or so.

My Guest:

Kyle Brown is a retired professional rugby player who is most well known for captaining the Springbok 7s team (the Blitzbokke). After intentionally moving away from rugby he identifies more with his role as father, husband and business co-founder now (If you enjoy a daily fix of caffeine please support his budding coffee business: 18 Coffee).

In this conversation, Kyle and I discuss his unconventional start to professional rugby and the lessons he has learned along the way. For those of you who are aspiring professional athletes or currently play professional sports, I urge you to listen right through to the end. It will help you understand the pressure that top level athletes experience and why you should prepare for a life after sport. Planning your career after sport is vitally important before you retire. Don't leave it too late!

Kyle’s extended time playing 7s rugby as a professional has given him unique insights to both the upsides and downsides of that lifestyle. His continuing work with Reboot is a declaration of his commitment to help athletes struggling to come to terms with the end of their

professional sports careers.

Key Takeaways for the listeners:

This combination of experiences makes him the perfect person to learn from when it comes to:

1) designing competitive environments within teams to improve performance,

2) understanding how to align your aspirations with the teams’ goals,

3) dealing with the harsh realities of transitioning away from a sportsperson.

This conversation is really eye opening for prospective sportspeople. I hope it helps you make an informed decision along your journey to success.

If you need help navigating the transition from a career in sports into the working world, reach out to Reboot. They can help you prepare for this inevitable change.

A Life After Sport:

For more information about Reboot please visit their website:

https://www.rebootforlife.io/

Related Episodes:

If you liked this episode I suggest you also listen to:

Nic Groom and Nick Köster

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]

Welcome to another episode of Speaking to Stacy. In this week's episode, my guest shares his experiences as a professional rugby player. Speaking to retired professional sportspeople is always very intriguing. I really enjoyed how this week's guest described how to build value-based teams. 

My Guest:

Nic Groom had a long and impressive career as a professional rugby player. He has had the opportunity to play both locally in South Africa and abroad in England and Scotland. He has represented Western Province, The Stormers, The Golden Lions and the Lions on home soil. Whilst abroad he played for Northampton Saints, Edinburgh and London Irish (on a short loan stint). He also had the pleasure of playing for the Barbarians in 2015 against Samoa.

I hope this conversation gives those of you pursuing a career in rugby insights into the mindset required to be successful. If you listen through to the end you will understand the importance of value and principle-based teams and why this is so important.

Key Takeaways for the Listeners:

Nic spent a long time playing rugby professionally and the fact that he was often initially overlooked at the start of his career sets him up to be a great guide to walk you through what it means to be a professional sportsperson. Here are some of the benefits you can learn from his journey:

1) Why persistence and hard work can outgun talent.  

2) How to manage injuries to help extend your playing career. 

3) The extreme pressure of playing for a contract extension as a professional. 

How to Build Value-Based Team Environments:

I won't give away too much here because I would love you to engage with the content and decide how you would go about using Nic's advice. One thing I will say is that playing purely for results isn't enough. You need something bigger than that, that the team will buy into. 

If you enjoyed this episode I would recommend you listen to the conversations I had with Nick Köster and/or Kyle Brown to get a deeper understanding of life as a professional rugby player. 

Get in touch

Website: https://stacyliddell.com/blog/

Instagram: https://www.instagram.com/speaking2stacy/

Twitter: https://twitter.com/Speaking2Stacy

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: [email protected]