Do you let yourself rest then promptly kick yourself for taking the rest? Humans are notorious for demanding a break from our own rules, and then treating ourselves poorly for taking the break. Inconsistency causes internal disrespect.

Speaking to yourself with integrity

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Speaking to yourself with integrity

Speaking to yourself with integrity

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