Speaking Your Truth (Fifth - Throat Chakra) 

In this 1 minute practice, I guide you to gently clear anything that has been keeping your voice small and reconnect with the freedom of expressing who you truly are. This is for anyone who has been holding back, swallowing their words, or making themselves smaller to keep the peace. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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