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In the episode I talk about how I suppressed my voice and the experience it brought me. I talk about the tools of bringing the hidden and surprised emotions up to the surface. I also talk about how we judge ourselves when we speak up and about the way we can sometimes feel. We are allowed to have those thoughts and they don’t define us and are not who we are. 
#speakup #listentoyourself #sporituality #selfedevelopment #selfwork 
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