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Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?

Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating it as much as I should. I start looking ahead instead of being present. I tell myself I need another goal straight away. Something bigger. Something more.

So this episode is a reflection on that pattern. On stopping for a moment. On learning how to appreciate what we have achieved. On being grateful not only for the big milestones but for the small steps that got us there.

It is also about understanding that goals can change, and that is okay. We do not need to depreciate ourselves just because something feels easier now. Growth naturally makes old goals feel normal. That does not mean they were small. It means we expanded.

Big goals are built from small consistent steps. And maybe the real work is not only setting new goals, but learning how to honour ourselves along the way.

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In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond.
But what happens when suddenly they don’t talk to you?
Or you feel left out, unseen, or lonely?
That feeling can shake you. It can make you question your worth, or your place in the world. I’ve been going though that too. And in this episode I explore what that sense of belonging really means and what we can do to ground ourselves again.
For me at that moment one small thing that helps is getting a massage not because it magically fixes anything, but because it brings me back into my own body. It’s a reminder that comfort and safety don’t only come from others… they can come from within.

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In this episode, I share reflections on self love and imposter syndrome, and how we can all experience similar feelings in different ways. Most of all, I hope this episode offers support to anyone who is feeling a bit down or very low, helping you reconnect with self love, reassurance, and a sense of your own worth.

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In this episode, I explore how feminine energy can become suppressed and fragmented, and why it is so important to reconnect with and appreciate our feminine qualities and unite in our feminine power. I talk about the power of honouring our intuition, sensitivity, and inner wisdom, and how uniting rather than competing allows feminine energy to grow stronger. Together, we look at how collective awareness can help elevate, transmute, and clear the overall energetic field creating more balance within ourselves and the world around us.

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In this episode I talk about the ways to find the answers to your questions and the change we are all creating by healing and becoming closer to our true selves.

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In this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons. 

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In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, fully experiencing the 3D reality, while subconsciously knowing that there is something deeper. It’s that quiet, persistent remembering of a deeper truth our connection with God.

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In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy from within.

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In this episode I talk about waking up spiritually - how this happens and how this may effect you

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In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victims

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