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In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.  

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In this episode I talk about magic of everything around you and how to practice reflection to see deeper into everyday life. 

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In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships and how it influences the way we connect with others and how the changes in feminine and masculine energy influence the world of dating. Finally, I share some thoughts about my latest date and the role alcohol play in how we behave.

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In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentions. I also talk about understanding other people emotional levels and seeing 
your own emotions rather than giving power to others, recognising that we are all connected and finally holding yourself accountable as you move towards your goals. 

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In this episode I talk about spiritual implications of this situation where it may come from and what it means how I understand it in metaphysical way. 

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In this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science. 

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In this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself.

Aa usual I relate this to spirituality and artificial intelligence exploring how all these threads connect to the way we live, grow, and transform. This conversation is raw, personal, and reflective, but also meant to inspire anyone who is healing, learning, or simply curious about the deeper connections in life.

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In this episode, I share my recent experience of trusting and having the trust broken, and the deep sense of feeling unsafe  it left in my body and spirit. I explore how breakups can feel like recovering from an invasive procedure -painful, disorienting, but  a path to healing. I talk about the body’s reactions, the spiritual lessons behind the pain, and practical ways we can move through heartbreak and when something breaks our trust. 

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In this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most importantly, it’s a reminder that you are a spiritual being having a human experience and every connection is an opportunity to grow in love, awareness, and self-trust.

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In this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the feelings you’ll experience when your manifestation becomes reality.

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