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It is so easy to put our the man’s 
 
on
 
others
 
and
 
on
 
the
 
environment
 
and
 
then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to 
 
yourself
 
and
 
see
 what 
 
of
 
thinking you can shift the power of self 
 
that
 
is
 
immense

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I’m helping you to coach yourself to be able to distinguish limiting assumptions 

Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the world perceives you - is this assumption helpful 

How can you rephrase it to become more helpful ?

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In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls

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What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?

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In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth 

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Dream big always, why are you imagining negative scenarios if you can imagine best possible ones? 

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In this episode I reflect on different approaches to manifestation. What are you manifesting ? 

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Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the way we notice small wonders, moments of clarity, and a deeper connection with ourselves and the universe. I also share how walking reminded me that even when the path feels hard, we keep going and eventually find our way through.

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In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing our thoughts and feelings, and for some people also through astrology.

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Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?

Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating it as much as I should. I start looking ahead instead of being present. I tell myself I need another goal straight away. Something bigger. Something more.

So this episode is a reflection on that pattern. On stopping for a moment. On learning how to appreciate what we have achieved. On being grateful not only for the big milestones but for the small steps that got us there.

It is also about understanding that goals can change, and that is okay. We do not need to depreciate ourselves just because something feels easier now. Growth naturally makes old goals feel normal. That does not mean they were small. It means we expanded.

Big goals are built from small consistent steps. And maybe the real work is not only setting new goals, but learning how to honour ourselves along the way.

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