Hanna Talks
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Hanna Talks episodes

  • When everything makes sense

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    In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, fully experiencing the 3D reality, while subconsciously knowing that there is something deeper. It’s that quiet, persistent remembering of a deeper truth our connection with God.

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    21 min
  • How Energy works

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    In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy from within.

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    25 min
  • Become self aware - practicing reflection

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    In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.  

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    16 min
  • Feminie and masculine energies: reflections on “is it embarrassing to have a boyfriend

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    In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships and how it influences the way we connect with others and how the changes in feminine and masculine energy influence the world of dating. Finally, I share some thoughts about my latest date and the role alcohol play in how we behave.

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    22 min
  • How to “Better yourself up”- goal setting

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    In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentions. I also talk about understanding other people emotional levels and seeing 
    your own emotions rather than giving power to others, recognising that we are all connected and finally holding yourself accountable as you move towards your goals. 

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    21 min
  • You can change your thinking

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    In this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science. 

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    27 min

About Hanna Talks

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Spiritual Awareness, coaching and guidance through sharing my own experiences.