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In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls

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What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?

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In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth 

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Dream big always, why are you imagining negative scenarios if you can imagine best possible ones? 

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In this episode I reflect on different approaches to manifestation. What are you manifesting ? 

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Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the way we notice small wonders, moments of clarity, and a deeper connection with ourselves and the universe. I also share how walking reminded me that even when the path feels hard, we keep going and eventually find our way through.

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In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing our thoughts and feelings, and for some people also through astrology.

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Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?

Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating it as much as I should. I start looking ahead instead of being present. I tell myself I need another goal straight away. Something bigger. Something more.

So this episode is a reflection on that pattern. On stopping for a moment. On learning how to appreciate what we have achieved. On being grateful not only for the big milestones but for the small steps that got us there.

It is also about understanding that goals can change, and that is okay. We do not need to depreciate ourselves just because something feels easier now. Growth naturally makes old goals feel normal. That does not mean they were small. It means we expanded.

Big goals are built from small consistent steps. And maybe the real work is not only setting new goals, but learning how to honour ourselves along the way.

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In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond.
But what happens when suddenly they don’t talk to you?
Or you feel left out, unseen, or lonely?
That feeling can shake you. It can make you question your worth, or your place in the world. I’ve been going though that too. And in this episode I explore what that sense of belonging really means and what we can do to ground ourselves again.
For me at that moment one small thing that helps is getting a massage not because it magically fixes anything, but because it brings me back into my own body. It’s a reminder that comfort and safety don’t only come from others… they can come from within.

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In this episode, I share reflections on self love and imposter syndrome, and how we can all experience similar feelings in different ways. Most of all, I hope this episode offers support to anyone who is feeling a bit down or very low, helping you reconnect with self love, reassurance, and a sense of your own worth.

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