Hanna Talks
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Hanna Talks episodes

  • Coming back to myself

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    What is self? How many self ’do we
     have? Is the past self the same as the current or future self 

    in this episode I talk about what it means
    to lose yourself or come back to yourself
    and the importance of being you. 

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    21 min
  • What’s my purpose ?

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    In this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purpose

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    24 min
  • Clubbing and spirituality

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    In this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience 
     
    club
     
    made
     
    me
     
    feel?
     How do you feel going in places like this with loud music and a lot of people and how does this affect you? Does it 
     
    the
     
    memories
     
    from
     
    your
     
    teenage
     
    years?
     
    Maybe
     
    how
     
    you used to be or how you used to feel then versus how do you feel now and how your interactions might differ or remain the same now?

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    21 min
  • Do it scared - moving out of “I’m stuck”

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    Feel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zone

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    29 min
  • If you don’t like it - change it

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    How science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain. 

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    27 min
  • Focus on yourself first

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    It is so easy to put our the man’s 
     
    on
     
    others
     
    and
     
    on
     
    the
     
    environment
     
    and
     
    then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to 
     
    yourself
     
    and
     
    see
     what 
     
    of
     
    thinking you can shift the power of self 
     
    that
     
    is
     
    immense

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    14 min
  • Mastering self reflection

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    I’m helping you to coach yourself to be able to distinguish limiting assumptions 

    Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the world perceives you - is this assumption helpful 

    How can you rephrase it to become more helpful ?

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    18 min
  • The feeling of being suspended - how to go through the pause

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    In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls

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    12 min
  • What do you want to do ?

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    What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?

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    28 min
  • Why do I exist. Reflection on the importance of being you

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    In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth 

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    23 min

About Hanna Talks

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Spiritual Awareness, coaching and guidance through sharing my own experiences.