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In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritual thread that connects us all. We explore the beauty of embracing our differences, conquering the fear of change, and how reconnecting with your inner self  can transform the way you experience nature and yourself.

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In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits temporarily, but isn’t a cure for deep-rooted anxiety.

You’ll hear why ignoring emotional discomfort doesn’t make it disappear and how it can often resurface through physical tension, pain, or illness. I talk about what it really means to listen to your inner world and how we can lovingly reprogram our subconscious to support us, rather than sabotage us.

This isn’t about forcing positivity or pretending everything is fine it’s about working with the deeper layers of the self, even when the surface looks calm. Whether you're on a beach or in your bedroom, the real work is inward.

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In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me 
 I should shine more, I share thoughts about self belief authenticity and the power of speaking about your successes.  I also reflect on time and growth, through spiritual lens. I invite you to consider how and when you allow yourself to shine. 

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In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we are passionate beings, we are not the centre of the Earth and there’s something humbling and grounding in that. I also share how reconnecting with nature helps me calm my mind, stay present, and listen more closely to what life is showing me. If you’ve been feeling overwhelmed, uncertain, or disconnected, this episode is a reminder to let the nature support you.

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In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my own journey, the tools and wisdom I've gathered from books, videos, and online content, and how these helped me reprogram my mindset and rebuild from within. I also touch on the power of intuition, the basics of NLP, and the energy of the Gemini New Moon for manifesting the life you deserve. This is a space for growth, trust, and transformation.

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In this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselves. Through the lens of nature, I offer a reminder: we are not above it, but a part of if in that belonging, we find both purpose and peace.

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In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be reminded that your emotional, physical, and soulful experiences are sacred sources of awareness. Tune in to learn how to cultivate that awareness, trust your inner knowing, and embrace your wholeness without fear of the intelligence evolving around you.

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In this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jillian Turecki, I explore the difference between physical and spiritual love, and why self-love and patience is the key to safe, fulfilling connections.

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In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the importance of being specific when manifesting and trusting the journey, even when things don't look exactly as expected. 

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In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world, especially in times when it’s most needed.

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