This episode teaches us to learn from our mistakes by thinking about the end result due to our negligence with respect to imbalance or mismanagement in our work and life. After knowing what is the issue, you start working upon your goal by getting uncomfortable. Because it's never going to be easy. And then you share it with people. Now here's the catch. Whenever you share, some will applaud, some will also share and some will question you. This will help you to learn and know about new things which happened exactly with Michael. So listen to this podcast and start your journey of course correction.

How many hours you dedicate to your? How many hours you spend with your family? I want you think about both the questions and then think.... Who is more important in your life and who is getting more attention from you. Sometimes in our lives, we start focussing more upon our work than our family which is okay for a certain period, because I do understand there something known as struggling period. But the problem starts when you start making this new schedule a part of your life, until it becomes a habit....And at the end, it's the family that pays the price and you (unknowingly) too. But you realize much later...Think about it!!

The more information. The less attention. What do I mean by this? All the search engines, social media platforms or many other stuffs that provide information, are the real eaters of our time. In fact, we're the responsible people who must pull back. Because we're searching a person's info on Google just because Google says today is this person's birthday or YouTube, where we watch anything and everything without thinking behind the impact on us or Facebook, in which we make friends and give time to them without thinking about our family's time. It's time to rethink...

This podcast talks about a chest pain that the writer experienced while having a dinner which he thought was a heart attack, but it was not. In fact, the cardiologist told Michael that it may turn into one if not taken care immediately. The chest pain was a result of acid reflux and extreme stress.

We will narrate the book named Free To Focus throughout the series. The introduction gives a summary of how we can achieve more by doing less to improve their professional lives and creating a better personal and healthy life.