SpeakupwithLiz

It's okay to feel off,somethings may be off balance, or feel nervous , anxious about something. This technique will help ground yourself for a few minutes * you are loved* you are important**

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Do you have worries? Are you always in fear? What helps ease your anxiety?

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

Sharing my story as a baby, experiences throughout my life, and much more!

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

We all forget to look after ourselves, when we are busy looking after everyone else... When is time to look after the most important person and that is " YOU".

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

Just be nice and limit certain info if its too inapropiatte. Other than that, just have fun and share anything! This is a safe place. Wish you all well!

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

We've all experienced this in some point of our life's. But if its an everyday feeling are you doing anything about it?

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support

I honestly hope that I can help someone and provide an outlet. To laugh, smile, feel good and just be a good friend...

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Support this podcast: https://podcasters.spotify.com/pod/show/vibing-with-liz/support