It's okay to feel off,somethings may be off balance, or feel nervous , anxious about something. This technique will help ground yourself for a few minutes * you are loved* you are important**

Do you have worries? Are you always in fear? What helps ease your anxiety?

Sharing my story as a baby, experiences throughout my life, and much more!

We all forget to look after ourselves, when we are busy looking after everyone else... When is time to look after the most important person and that is " YOU".

Just be nice and limit certain info if its too inapropiatte. Other than that, just have fun and share anything! This is a safe place. Wish you all well!

We've all experienced this in some point of our life's. But if its an everyday feeling are you doing anything about it?

I honestly hope that I can help someone and provide an outlet. To laugh, smile, feel good and just be a good friend...