Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help  you create yours!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

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Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com