The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. She even shares her answers to each one!

Please note: this isn’t a perfect episode. ;-)  

Patty skipped question #5: Incentives! Oops We brainstormed how to fix this and there wasn’t an easy way to do it, so we are just adding it to the show notes. Here it is:

#5: What incentives work for me? Identify what they are in advance. Also, it might feel rewarding to check things off your list (this activates the reward system) and there’s always the Seinfeld tip: “Don't break the chain.”

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

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