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SPECIAL 10 Episode: POM Time- Fun Menus #70
In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fun Menu” is included if you want to create one for your POM!
https://drive.google.com/file/d/1UJNpJRWU8xlgrdC27zZNjzQcOwrzxV3s/view?usp=sharing
Also, Patty kicked off the episode with a “reward” celebration. She rewarded herself with Jetti walking poles for her achieving her goal to get outside for 23 minutes every day in January. Here’s the link to their site if you want to check them out: https://jettifit.com/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Friday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
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By Patty Blinderman
5
66 ratings
In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fun Menu” is included if you want to create one for your POM!
https://drive.google.com/file/d/1UJNpJRWU8xlgrdC27zZNjzQcOwrzxV3s/view?usp=sharing
Also, Patty kicked off the episode with a “reward” celebration. She rewarded herself with Jetti walking poles for her achieving her goal to get outside for 23 minutes every day in January. Here’s the link to their site if you want to check them out: https://jettifit.com/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Friday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly