Run Slow. Carb Hard. listeners now receive 15% off their order at Long Run Coffee simply by using the promo code: RSCH. Not only that, but Long Run Coffee is donating the proceeds from each order, using our special promo code, to the Outward Bound Trust! Simply go to www.longruncoffee.com and use promo code RSCH for 15% off your order.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.